10.1 km | 01:17:28 | 07:42/km日期: 2024-01-16 06:07 - 平均心率: 123 - 卡路里: 678 Cal - 平均步頻: 170
Pace: 08'17" / 07'36" / 06'36" / 06'41" / 06'32" / 06'10" / 06'08" / 06'13" / 08'32" / 13'53" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'18") | 1000 / 1000 |
| 2 | | 07'52" (+01'47") | 204 / 1204 |
| 3 | | 07'34" (+01'29") | 396 / 1600 |
| 4 | | 08'07" (+02'02") | 246 / 1846 |
| 5 | | 06'42" (+00'37") | 446 / 2293 |
| 6 | | 06'37" (+00'32") | 302 / 2595 |
| 7 | | 06'22" (+00'17") | 471 / 3066 |
| 8 | | 06'38" (+00'33") | 300 / 3367 |
| 9 | | 06'41" (+00'36") | 447 / 3815 |
| 10 | | 07'02" (+00'57") | 283 / 4099 |
| 11 | | 06'31" (+00'26") | 459 / 4558 |
| 12 | | 06'16" (+00'11") | 1000 / 5558 |
| 13 | | 06'05" | 611 / 6170 |
| 14 | | 06'06" (+00'01") | 1000 / 7170 |
| 15 | | 06'11" (+00'06") | 1000 / 8170 |
| 16 | | 09'43" (+03'38") | 1000 / 9170 |
| 17 | | 14'00" (+07'55") | 888 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 474.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'36" | 00:15'53" |
| 3 | 06'36" | 00:22'29" |
| 4 | 06'41" | 00:29'10" |
| 5 | 06'32" | 00:35'42" |
| 6 | 06'10" | 00:41'52" |
| 7 | 06'08" | 00:48'00" |
| 8 | 06'13" | 00:54'13" |
| 9 | 08'32" | 01:02'45" |
| 10 | 13'53" | 01:16'38" |
| 10.1 | 11'38" | 01:17'19" |
展開計圈分析
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