28.1 km | 02:37:11 | 05:35/km日期: 2024-01-14 07:13 - 平均心率: 160 - 卡路里: 1762 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 77.4
Pace: 05'47" / 05'59" / 05'58" / 06'10" / 06'03" / 06'16" / 05'51" / 05'48" / 05'44" / 05'49" / 05'15" / 05'02" / 04'56" / 04'50" / 04'52" / 04'52" / 05'01" / 04'45" / 04'51" / 04'59" / 05'06" / 05'12" / 05'12" / 05'07" / 05'16" / 08'16" / 06'48" / 11'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 05'58" (+01'14") | 1000 / 3000 |
| 4 | | 06'09" (+01'25") | 1000 / 4000 |
| 5 | | 06'02" (+01'18") | 1000 / 5000 |
| 6 | | 06'16" (+01'32") | 1000 / 6000 |
| 7 | | 05'51" (+01'07") | 1000 / 7000 |
| 8 | | 05'47" (+01'03") | 1000 / 8000 |
| 9 | | 05'43" (+00'59") | 1000 / 9000 |
| 10 | | 05'48" (+01'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 04'51" (+00'07") | 1000 / 16000 |
| 17 | | 05'01" (+00'17") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 04'50" (+00'06") | 1000 / 19000 |
| 20 | | 04'58" (+00'14") | 1000 / 20000 |
| 21 | | 05'06" (+00'22") | 1000 / 21000 |
| 22 | | 05'12" (+00'28") | 1000 / 22000 |
| 23 | | 05'12" (+00'28") | 1000 / 23000 |
| 24 | | 05'07" (+00'23") | 1000 / 24000 |
| 25 | | 05'16" (+00'32") | 1000 / 25000 |
| 26 | | 08'15" (+03'31") | 1000 / 26000 |
| 27 | | 06'47" (+02'03") | 1000 / 27000 |
| 28 | | 06'50" (+02'06") | 1000 / 28000 |
| 29 | | 06'32" (+01'48") | 90 / 28090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 197.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 06'10" | 00:23'54" |
| 5 | 06'03" | 00:29'57" |
| 6 | 06'16" | 00:36'13" |
| 7 | 05'51" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'44" | 00:53'36" |
| 10 | 05'49" | 00:59'25" |
| 11 | 05'15" | 01:04'40" |
| 12 | 05'02" | 01:09'42" |
| 13 | 04'56" | 01:14'38" |
| 14 | 04'50" | 01:19'28" |
| 15 | 04'52" | 01:24'20" |
| 16 | 04'52" | 01:29'12" |
| 17 | 05'01" | 01:34'13" |
| 18 | 04'45" | 01:38'58" |
| 19 | 04'51" | 01:43'49" |
| 20 | 04'59" | 01:48'48" |
| 21 | 05'06" | 01:53'54" |
| 22 | 05'12" | 01:59'06" |
| 23 | 05'12" | 02:04'18" |
| 24 | 05'07" | 02:09'25" |
| 25 | 05'16" | 02:14'41" |
| 26 | 08'16" | 02:22'57" |
| 27 | 06'48" | 02:29'45" |
| 28 | 11'55" | 02:41'40" |
| 28.1 | 06'28" | 02:42'15" |
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