23.0 km | 02:30:36 | 06:32/km日期: 2024-01-15 06:48 - 平均心率: 156 - 卡路里: 1556 Cal - 平均步頻: 172
Pace: 06'22" / 06'40" / 05'51" / 06'28" / 06'03" / 06'18" / 06'37" / 06'27" / 06'20" / 05'35" / 06'19" / 06'15" / 06'38" / 06'32" / 06'42" / 06'22" / 06'20" / 06'58" / 06'42" / 06'39" / 06'47" / 08'37" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 06'40" (+01'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" (+01'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'52") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 06'14" (+00'40") | 1000 / 12000 |
| 13 | | 06'37" (+01'03") | 1000 / 13000 |
| 14 | | 06'31" (+00'57") | 1000 / 14000 |
| 15 | | 06'42" (+01'08") | 1000 / 15000 |
| 16 | | 06'21" (+00'47") | 1000 / 16000 |
| 17 | | 06'20" (+00'46") | 1000 / 17000 |
| 18 | | 06'58" (+01'24") | 1000 / 18000 |
| 19 | | 06'41" (+01'07") | 1000 / 19000 |
| 20 | | 06'39" (+01'05") | 1000 / 20000 |
| 21 | | 06'47" (+01'13") | 1000 / 21000 |
| 22 | | 08'36" (+03'02") | 1000 / 22000 |
| 23 | | 06'52" (+01'18") | 1000 / 23000 |
| 24 | | 05'43" (+00'09") | 32 / 23032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 216.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 05'51" | 00:18'53" |
| 4 | 06'28" | 00:25'21" |
| 5 | 06'03" | 00:31'24" |
| 6 | 06'18" | 00:37'42" |
| 7 | 06'37" | 00:44'19" |
| 8 | 06'27" | 00:50'46" |
| 9 | 06'20" | 00:57'06" |
| 10 | 05'35" | 01:02'41" |
| 11 | 06'19" | 01:09'00" |
| 12 | 06'15" | 01:15'15" |
| 13 | 06'38" | 01:21'53" |
| 14 | 06'32" | 01:28'25" |
| 15 | 06'42" | 01:35'07" |
| 16 | 06'22" | 01:41'29" |
| 17 | 06'20" | 01:47'49" |
| 18 | 06'58" | 01:54'47" |
| 19 | 06'42" | 02:01'29" |
| 20 | 06'39" | 02:08'08" |
| 21 | 06'47" | 02:14'55" |
| 22 | 08'37" | 02:23'32" |
| 23 | 06'52" | 02:30'24" |
| 23.0 | 06'14" | 02:30'36" |
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