20.1 km | 01:37:06 | 04:50/km日期: 2024-01-14 06:15 - 平均心率: 148 - 卡路里: 1425 Cal - 平均步頻: 180
Pace: 05'14" / 05'04" / 04'57" / 04'58" / 05'01" / 04'50" / 04'50" / 04'50" / 05'00" / 04'48" / 04'49" / 04'49" / 04'55" / 04'26" / 04'24" / 04'25" / 05'39" / 04'32" / 05'25" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'24") | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 1000 / 11000 |
| 12 | | 04'49" (+00'25") | 1000 / 12000 |
| 13 | | 04'54" (+00'30") | 1000 / 13000 |
| 14 | | 04'25" (+00'01") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'54" (+00'30") | 1000 / 17000 |
| 18 | | 04'32" (+00'08") | 1000 / 18000 |
| 19 | | 04'55" (+00'31") | 1000 / 19000 |
| 20 | | 05'02" (+00'38") | 1000 / 20000 |
| 21 | | 04'51" (+00'27") | 73 / 20073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'04" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 04'50" | 00:30'04" |
| 7 | 04'50" | 00:34'54" |
| 8 | 04'50" | 00:39'44" |
| 9 | 05'00" | 00:44'44" |
| 10 | 04'48" | 00:49'32" |
| 11 | 04'49" | 00:54'21" |
| 12 | 04'49" | 00:59'10" |
| 13 | 04'55" | 01:04'05" |
| 14 | 04'26" | 01:08'31" |
| 15 | 04'24" | 01:12'55" |
| 16 | 04'25" | 01:17'20" |
| 17 | 05'39" | 01:22'59" |
| 18 | 04'32" | 01:27'31" |
| 19 | 05'25" | 01:32'56" |
| 20 | 05'02" | 01:37'58" |
| 20.1 | 04'57" | 01:38'20" |
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