10.5 km | 01:27:42 | 08:22/km日期: 2024-01-17 06:10 - 平均心率: 122 - 卡路里: 713 Cal - 平均步頻: 180
Pace: 07'49" / 07'01" / 06'41" / 06'33" / 06'36" / 06'31" / 06'26" / 05'38" / 04'59" / 05'46" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'49") | 1000 / 1000 |
| 2 | | 06'56" (+01'42") | 278 / 1278 |
| 3 | | 07'16" (+02'02") | 412 / 1691 |
| 4 | | 06'45" (+01'31") | 295 / 1986 |
| 5 | | 06'48" (+01'34") | 440 / 2426 |
| 6 | | 06'36" (+01'22") | 302 / 2729 |
| 7 | | 06'31" (+01'17") | 459 / 3189 |
| 8 | | 06'26" (+01'12") | 310 / 3499 |
| 9 | | 06'31" (+01'17") | 459 / 3959 |
| 10 | | 07'05" (+01'51") | 281 / 4241 |
| 11 | | 06'24" (+01'10") | 467 / 4709 |
| 12 | | 06'35" (+01'21") | 1000 / 5709 |
| 13 | | 06'27" (+01'13") | 527 / 6236 |
| 14 | | 06'16" (+01'02") | 1000 / 7236 |
| 15 | | 05'27" (+00'13") | 1000 / 8236 |
| 16 | | 05'14" | 1000 / 9236 |
| 17 | | 10'30" (+05'16") | 1000 / 10236 |
| 18 | | 01:10'19" (+05'05") | 244 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 474.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'01" | 00:14'50" |
| 3 | 06'41" | 00:21'31" |
| 4 | 06'33" | 00:28'04" |
| 5 | 06'36" | 00:34'40" |
| 6 | 06'31" | 00:41'11" |
| 7 | 06'26" | 00:47'37" |
| 8 | 05'38" | 00:53'15" |
| 9 | 04'59" | 00:58'14" |
| 10 | 05'46" | 01:04'00" |
| 10.5 | 18'58" | 01:13'08" |
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