11.1 km | 01:02:54 | 05:39/km日期: 2024-01-17 07:48 - 總爬升: 172 m - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82.7
Pace: 06'29" / 05'29" / 05'46" / 05'42" / 05'24" / 05'42" / 05'24" / 05'30" / 05'45" / 05'33" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
240.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'29" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'24" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 05'24" | 00:39'56" |
| 8 | 05'30" | 00:45'26" |
| 9 | 05'45" | 00:51'11" |
| 10 | 05'33" | 00:56'44" |
| 11 | 05'34" | 01:02'18" |
| 11.1 | 05'19" | 01:02'55" |
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