10.1 km | 00:56:56 | 05:39/km日期: 2024-01-17 20:15 - 平均心率: 133 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61.3
Pace: 05'56" / 06'01" / 05'56" / 05'57" / 05'45" / 05'47" / 05'26" / 05'36" / 05'19" / 04'59" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'29") | 500 / 500 |
| 2 | | 05'48" (+01'14") | 500 / 1000 |
| 3 | | 05'53" (+01'19") | 500 / 1500 |
| 4 | | 06'07" (+01'33") | 500 / 2000 |
| 5 | | 05'53" (+01'19") | 500 / 2500 |
| 6 | | 06'00" (+01'26") | 500 / 3000 |
| 7 | | 05'53" (+01'19") | 500 / 3500 |
| 8 | | 06'00" (+01'26") | 500 / 4000 |
| 9 | | 05'46" (+01'12") | 500 / 4500 |
| 10 | | 05'42" (+01'08") | 500 / 5000 |
| 11 | | 05'42" (+01'08") | 500 / 5500 |
| 12 | | 05'50" (+01'16") | 500 / 6000 |
| 13 | | 05'22" (+00'48") | 500 / 6500 |
| 14 | | 05'29" (+00'55") | 500 / 7000 |
| 15 | | 05'46" (+01'12") | 500 / 7500 |
| 16 | | 05'27" (+00'53") | 500 / 8000 |
| 17 | | 05'23" (+00'49") | 500 / 8500 |
| 18 | | 05'14" (+00'40") | 500 / 9000 |
| 19 | | 05'22" (+00'48") | 500 / 9500 |
| 20 | | 04'34" | 500 / 10000 |
| 21 | | 04'04" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 05'47" | 00:35'22" |
| 7 | 05'26" | 00:40'48" |
| 8 | 05'36" | 00:46'24" |
| 9 | 05'19" | 00:51'43" |
| 10 | 04'59" | 00:56'42" |
| 10.1 | 03'53" | 00:56'56" |
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