11.5 km | 01:20:26 | 06:59/km日期: 2024-01-14 17:36 - 平均心率: 125 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72.2
Pace: 07'30" / 06'45" / 06'52" / 06'54" / 07'03" / 07'00" / 06'59" / 07'00" / 07'01" / 07'03" / 06'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'44") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'52" (+00'07") | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 07'02" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'13") | 1000 / 7000 |
| 8 | | 07'00" (+00'15") | 1000 / 8000 |
| 9 | | 07'00" (+00'15") | 1000 / 9000 |
| 10 | | 07'02" (+00'17") | 1000 / 10000 |
| 11 | | 06'51" (+00'06") | 1000 / 11000 |
| 12 | | 06'53" (+00'08") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 136.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'45" | 00:14'15" |
| 3 | 06'52" | 00:21'07" |
| 4 | 06'54" | 00:28'01" |
| 5 | 07'03" | 00:35'04" |
| 6 | 07'00" | 00:42'04" |
| 7 | 06'59" | 00:49'03" |
| 8 | 07'00" | 00:56'03" |
| 9 | 07'01" | 01:03'04" |
| 10 | 07'03" | 01:10'07" |
| 11 | 06'51" | 01:16'58" |
| 11.5 | 06'55" | 01:20'27" |
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