10.5 km | 00:56:14 | 05:21/km日期: 2024-01-18 12:47 - 地點: 育達高中 - 天氣: 晴 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75
Pace: 05'39" / 05'39" / 05'40" / 05'36" / 05'30" / 05'18" / 05'05" / 05'04" / 05'06" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'59" | 500 / 10500 |
1月累積里程 :
317.70 km 
Adidas Boston 10 累積 :
883.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 05'18" | 00:33'22" |
| 7 | 05'05" | 00:38'27" |
| 8 | 05'04" | 00:43'31" |
| 9 | 05'06" | 00:48'37" |
| 10 | 05'04" | 00:53'41" |
| 10.5 | 04'59" | 00:56'11" |
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