15.1 km | 01:44:22 | 06:55/km日期: 2016-05-29 15:52 - 總爬升: 298 m - 天氣: 熱 - 卡路里: 977 Cal - 總步數: 14330 - 平均步頻: 137 - 平均步幅: 105 cm - 溫度: 31°C - 濕度: 70%
Pace: 06'39" / 05'58" / 05'39" / 06'21" / 06'49" / 07'26" / 07'31" / 05'44" / 07'04" / 06'30" / 07'34" / 07'12" / 06'44" / 06'40" / 09'55" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'58") | 1004 / 1004 | 166 / 90 |
2 | | 05'57" (+00'18") | 1002 / 2006 | 167 / 100 |
3 | | 05'39" | 1009 / 3016 | 167 / 105 |
4 | | 06'15" (+00'36") | 1004 / 4020 | 167 / 95 |
5 | | 06'49" (+01'10") | 1008 / 5028 | 157 / 93 |
6 | | 07'22" (+01'43") | 1006 / 6035 | 139 / 97 |
7 | | 07'28" (+01'49") | 1006 / 7041 | 125 / 107 |
8 | | 05'43" (+00'04") | 1001 / 8042 | 162 / 107 |
9 | | 07'06" (+01'27") | 1001 / 9044 | 117 / 120 |
10 | | 06'24" (+00'45") | 1007 / 10051 | 136 / 114 |
11 | | 07'31" (+01'52") | 1005 / 11056 | 100 / 132 |
12 | | 07'10" (+01'31") | 1005 / 12062 | 121 / 115 |
13 | | 06'43" (+01'04") | 1001 / 13063 | 131 / 113 |
14 | | 06'39" (+01'00") | 1005 / 14069 | 146 / 102 |
15 | | 09'51" (+04'12") | 1007 / 15076 | 93 / 108 |
16 | | 05'37" | 85 / 15162 | 169 / 104 |
5月累積里程 :
201.60 km Hyper heroes 累積 :
168.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'58" | 00:12'37" |
3 | 05'39" | 00:18'16" |
4 | 06'21" | 00:24'37" |
5 | 06'49" | 00:31'26" |
6 | 07'26" | 00:38'52" |
7 | 07'31" | 00:46'23" |
8 | 05'44" | 00:52'07" |
9 | 07'04" | 00:59'11" |
10 | 06'30" | 01:05'41" |
11 | 07'34" | 01:13'15" |
12 | 07'12" | 01:20'27" |
13 | 06'44" | 01:27'11" |
14 | 06'40" | 01:33'51" |
15 | 09'55" | 01:43'46" |
15.1 | 06'59" | 01:44'22" |