12.0 km | 01:22:52 | 06:52/km日期: 2016-05-30 20:20 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 91%
Pace: 07'30" / 07'07" / 05'53" / 05'47" / 06'01" / 05'46" / 05'18" / 10'55" / 08'04" / 06'02" / 07'19" / 38'25" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'12") | 1000 / 1000 |
| 2 | | 07'06" (+01'48") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 09'54" (+04'36") | 1000 / 8000 |
| 9 | | 08'03" (+02'45") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 07'19" (+02'01") | 1000 / 11000 |
| 12 | | 07'40" (+02'22") | 1000 / 12000 |
| 13 | | 11'28" (+06'10") | 43 / 12043 |
5月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'07" | 00:14'37" |
| 3 | 05'53" | 00:20'30" |
| 4 | 05'47" | 00:26'17" |
| 5 | 06'01" | 00:32'18" |
| 6 | 05'46" | 00:38'04" |
| 7 | 05'18" | 00:43'22" |
| 8 | 10'55" | 00:54'17" |
| 9 | 08'04" | 01:02'21" |
| 10 | 06'02" | 01:08'23" |
| 11 | 07'19" | 01:15'42" |
| 12 | 38'25" | 01:54'07" |
| 12.0 | 11'45" | 01:54'38" |
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