10.2 km | 01:01:37 | 06:03/km日期: 2024-01-19 16:17 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76.5
Pace: 05'53" / 06'01" / 06'04" / 06'02" / 06'02" / 05'59" / 06'11" / 06'07" / 06'08" / 06'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 967 / 6967 |
| 8 | | 06'08" (+00'15") | 1000 / 7967 |
| 9 | | 06'06" (+00'13") | 1000 / 8967 |
| 10 | | 06'04" (+00'11") | 1000 / 9967 |
| 11 | | 06'01" (+00'08") | 214 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
208.23 km 
Nike Zoomfly 5 累積 :
500.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 06'02" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 06'11" | 00:42'12" |
| 8 | 06'07" | 00:48'19" |
| 9 | 06'08" | 00:54'27" |
| 10 | 06'04" | 01:00'31" |
| 10.2 | 05'57" | 01:01'36" |
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