16.0 km | 01:15:02 | 04:41/km日期: 2024-01-19 19:58 - 平均心率: 154 - 卡路里: 920 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 69.1
Pace: 05'43" / 05'33" / 05'27" / 05'17" / 05'11" / 05'01" / 04'49" / 04'42" / 04'28" / 04'21" / 04'13" / 04'10" / 04'08" / 04'05" / 04'06" / 03'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'55") | 1000 / 1000 |
| 2 | | 05'32" (+01'45") | 1000 / 2000 |
| 3 | | 05'27" (+01'40") | 1000 / 3000 |
| 4 | | 05'16" (+01'29") | 1000 / 4000 |
| 5 | | 05'11" (+01'24") | 1000 / 5000 |
| 6 | | 05'00" (+01'13") | 1000 / 6000 |
| 7 | | 04'48" (+01'01") | 1000 / 7000 |
| 8 | | 04'42" (+00'55") | 1000 / 8000 |
| 9 | | 04'27" (+00'40") | 1000 / 9000 |
| 10 | | 04'20" (+00'33") | 1000 / 10000 |
| 11 | | 04'13" (+00'26") | 1000 / 11000 |
| 12 | | 04'10" (+00'23") | 1000 / 12000 |
| 13 | | 04'07" (+00'20") | 1000 / 13000 |
| 14 | | 04'04" (+00'17") | 1000 / 14000 |
| 15 | | 04'06" (+00'19") | 1000 / 15000 |
| 16 | | 03'47" | 1000 / 16000 |
| 17 | | 02'29" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
310.26 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'11" | 00:27'11" |
| 6 | 05'01" | 00:32'12" |
| 7 | 04'49" | 00:37'01" |
| 8 | 04'42" | 00:41'43" |
| 9 | 04'28" | 00:46'11" |
| 10 | 04'21" | 00:50'32" |
| 11 | 04'13" | 00:54'45" |
| 12 | 04'10" | 00:58'55" |
| 13 | 04'08" | 01:03'03" |
| 14 | 04'05" | 01:07'08" |
| 15 | 04'06" | 01:11'14" |
| 16 | 03'47" | 01:15'01" |
| 16.0 | 03'22" | 01:15'03" |
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