42.3 km | 05:37:16 | 07:58/km日期: 2016-05-01 05:03 - 總爬升: 134 m - 卡路里: 2981 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95%
Pace: 06'36" / 06'40" / 06'41" / 06'48" / 06'30" / 07'21" / 06'55" / 10'02" / 07'11" / 07'41" / 06'40" / 06'36" / 07'33" / 06'40" / 07'55" / 07'16" / 06'57" / 09'17" / 07'58" / 08'55" / 07'03" / 06'29" / 10'09" / 09'14" / 13'58" / 07'29" / 07'47" / 09'00" / 08'05" / 11'10" / 07'36" / 08'11" / 07'13" / 07'13" / 10'44" / 06'55" / 07'45" / 08'47" / 08'06" / 08'52" / 07'21" / 08'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'07") | 1000 / 1000 |
| 2 | | 06'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'02") | 1000 / 5000 |
| 6 | | 07'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'55" (+00'27") | 1000 / 7000 |
| 8 | | 10'01" (+03'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'42") | 1000 / 9000 |
| 10 | | 07'41" (+01'13") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 06'36" (+00'08") | 1000 / 12000 |
| 13 | | 07'33" (+01'05") | 1000 / 13000 |
| 14 | | 06'39" (+00'11") | 1000 / 14000 |
| 15 | | 07'55" (+01'27") | 1000 / 15000 |
| 16 | | 07'15" (+00'47") | 1000 / 16000 |
| 17 | | 06'56" (+00'28") | 1000 / 17000 |
| 18 | | 09'16" (+02'48") | 1000 / 18000 |
| 19 | | 07'58" (+01'30") | 1000 / 19000 |
| 20 | | 08'53" (+02'25") | 1000 / 20000 |
| 21 | | 07'03" (+00'35") | 1000 / 21000 |
| 22 | | 06'28" | 1000 / 22000 |
| 23 | | 10'08" (+03'40") | 1000 / 23000 |
| 24 | | 09'13" (+02'45") | 1000 / 24000 |
| 25 | | 13'58" (+07'30") | 1000 / 25000 |
| 26 | | 07'28" (+01'00") | 1000 / 26000 |
| 27 | | 07'46" (+01'18") | 1000 / 27000 |
| 28 | | 09'00" (+02'32") | 1000 / 28000 |
| 29 | | 08'05" (+01'37") | 1000 / 29000 |
| 30 | | 11'00" (+04'32") | 1000 / 30000 |
| 31 | | 07'45" (+01'17") | 1000 / 31000 |
| 32 | | 08'11" (+01'43") | 1000 / 32000 |
| 33 | | 07'13" (+00'45") | 1000 / 33000 |
| 34 | | 07'12" (+00'44") | 1000 / 34000 |
| 35 | | 10'43" (+04'15") | 1000 / 35000 |
| 36 | | 06'55" (+00'27") | 1000 / 36000 |
| 37 | | 07'44" (+01'16") | 1000 / 37000 |
| 38 | | 08'34" (+02'06") | 1000 / 38000 |
| 39 | | 08'12" (+01'44") | 1000 / 39000 |
| 40 | | 08'59" (+02'31") | 1000 / 40000 |
| 41 | | 07'20" (+00'52") | 1000 / 41000 |
| 42 | | 08'05" (+01'37") | 1000 / 42000 |
| 43 | | 06'17" | 298 / 42298 |
5月累積里程 : 412.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'48" | 00:26'45" |
| 5 | 06'30" | 00:33'15" |
| 6 | 07'21" | 00:40'36" |
| 7 | 06'55" | 00:47'31" |
| 8 | 10'02" | 00:57'33" |
| 9 | 07'11" | 01:04'44" |
| 10 | 07'41" | 01:12'25" |
| 11 | 06'40" | 01:19'05" |
| 12 | 06'36" | 01:25'41" |
| 13 | 07'33" | 01:33'14" |
| 14 | 06'40" | 01:39'54" |
| 15 | 07'55" | 01:47'49" |
| 16 | 07'16" | 01:55'05" |
| 17 | 06'57" | 02:02'02" |
| 18 | 09'17" | 02:11'19" |
| 19 | 07'58" | 02:19'17" |
| 20 | 08'55" | 02:28'12" |
| 21 | 07'03" | 02:35'15" |
| 22 | 06'29" | 02:41'44" |
| 23 | 10'09" | 02:51'53" |
| 24 | 09'14" | 03:01'07" |
| 25 | 13'58" | 03:15'05" |
| 26 | 07'29" | 03:22'34" |
| 27 | 07'47" | 03:30'21" |
| 28 | 09'00" | 03:39'21" |
| 29 | 08'05" | 03:47'26" |
| 30 | 11'10" | 03:58'36" |
| 31 | 07'36" | 04:06'12" |
| 32 | 08'11" | 04:14'23" |
| 33 | 07'13" | 04:21'36" |
| 34 | 07'13" | 04:28'49" |
| 35 | 10'44" | 04:39'33" |
| 36 | 06'55" | 04:46'28" |
| 37 | 07'45" | 04:54'13" |
| 38 | 08'47" | 05:03'00" |
| 39 | 08'06" | 05:11'06" |
| 40 | 08'52" | 05:19'58" |
| 41 | 07'21" | 05:27'19" |
| 42 | 08'05" | 05:35'24" |
| 42.3 | 06'18" | 05:37'17" |
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