21.3 km | 02:16:05 | 06:22/km日期: 2024-01-14 06:16 - 地點: 埔鹽順澤宮 - 平均心率: 147 - 卡路里: 1343 Cal - 平均步頻: 172
Pace: 08'30" / 05'55" / 05'46" / 05'35" / 14'22" / 06'00" / 05'27" / 05'28" / 05'32" / 15'34" / 05'56" / 06'25" / 05'53" / 14'19" / 05'58" / 05'57" / 05'57" / 05'55" / 16'45" / 05'55" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 14'22" (+08'56") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'29") | 1000 / 11000 |
| 12 | | 06'25" (+00'59") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 1000 / 14000 |
| 15 | | 05'58" (+00'32") | 1000 / 15000 |
| 16 | | 05'56" (+00'30") | 1000 / 16000 |
| 17 | | 05'57" (+00'31") | 1000 / 17000 |
| 18 | | 05'54" (+00'28") | 1000 / 18000 |
| 19 | | 05'55" (+00'29") | 1000 / 19000 |
| 20 | | 05'55" (+00'29") | 1000 / 20000 |
| 21 | | 05'45" (+00'19") | 1000 / 21000 |
| 22 | | 05'36" (+00'10") | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
150.00 km 
mizuno wave rider 25 累積 :
579.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'55" | 00:14'25" |
| 3 | 05'46" | 00:20'11" |
| 4 | 05'35" | 00:25'46" |
| 5 | 14'22" | 00:40'08" |
| 6 | 06'00" | 00:46'08" |
| 7 | 05'27" | 00:51'35" |
| 8 | 05'28" | 00:57'03" |
| 9 | 05'32" | 01:02'35" |
| 10 | 15'34" | 01:18'09" |
| 11 | 05'56" | 01:24'05" |
| 12 | 06'25" | 01:30'30" |
| 13 | 05'53" | 01:36'23" |
| 14 | 14'19" | 01:50'42" |
| 15 | 05'58" | 01:56'40" |
| 16 | 05'57" | 02:02'37" |
| 17 | 05'57" | 02:08'34" |
| 18 | 05'55" | 02:14'29" |
| 19 | 16'45" | 02:31'14" |
| 20 | 05'55" | 02:37'09" |
| 21 | 05'45" | 02:42'54" |
| 21.3 | 05'38" | 02:44'50" |
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