30.1 km | 03:36:12 | 07:10/km日期: 2024-01-20 11:29 - 總爬升: 271 m - 卡路里: 1411 Cal
Pace: 08'25" / 07'04" / 06'45" / 06'39" / 06'37" / 06'38" / 07'50" / 06'37" / 06'36" / 07'10" / 07'38" / 07'07" / 07'00" / 06'41" / 06'47" / 07'35" / 06'43" / 06'47" / 06'45" / 06'42" / 07'48" / 07'12" / 07'12" / 07'26" / 06'48" / 07'57" / 07'25" / 07'06" / 07'31" / 07'33" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'47") | 1003 / 1003 |
| 2 | | 07'03" (+00'27") | 1000 / 2004 |
| 3 | | 06'45" (+00'09") | 999 / 3003 |
| 4 | | 06'37" (+00'01") | 1003 / 4007 |
| 5 | | 06'36" | 1000 / 5008 |
| 6 | | 06'37" (+00'01") | 1002 / 6010 |
| 7 | | 07'48" (+01'12") | 1003 / 7014 |
| 8 | | 06'38" (+00'02") | 997 / 8011 |
| 9 | | 06'36" | 999 / 9010 |
| 10 | | 07'09" (+00'33") | 1000 / 10011 |
| 11 | | 07'38" (+01'02") | 998 / 11009 |
| 12 | | 07'10" (+00'34") | 1008 / 12018 |
| 13 | | 06'56" (+00'20") | 1006 / 13024 |
| 14 | | 06'42" (+00'06") | 999 / 14024 |
| 15 | | 06'47" (+00'11") | 999 / 15023 |
| 16 | | 07'36" (+01'00") | 995 / 16018 |
| 17 | | 06'43" (+00'07") | 997 / 17016 |
| 18 | | 06'45" (+00'09") | 1007 / 18023 |
| 19 | | 06'44" (+00'08") | 998 / 19021 |
| 20 | | 07'30" (+00'54") | 1010 / 20032 |
| 21 | | 07'00" (+00'24") | 1001 / 21034 |
| 22 | | 07'14" (+00'38") | 993 / 22027 |
| 23 | | 07'06" (+00'30") | 998 / 23025 |
| 24 | | 07'24" (+00'48") | 1004 / 24030 |
| 25 | | 06'53" (+00'17") | 1001 / 25031 |
| 26 | | 07'51" (+01'15") | 1009 / 26040 |
| 27 | | 07'25" (+00'49") | 1004 / 27044 |
| 28 | | 07'04" (+00'28") | 999 / 28043 |
| 29 | | 07'35" (+00'59") | 992 / 29036 |
| 30 | | 07'29" (+00'53") | 1008 / 30044 |
| 31 | | 10'02" (+03'26") | 137 / 30182 |
1月累積里程 :
137.32 km 
NIKE アルファフライネクスト% 累積 :
1130.8 kmAndroid - SHARP SH-RM15 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'04" | 00:15'29" |
| 3 | 06'45" | 00:22'14" |
| 4 | 06'39" | 00:28'53" |
| 5 | 06'37" | 00:35'30" |
| 6 | 06'38" | 00:42'08" |
| 7 | 07'50" | 00:49'58" |
| 8 | 06'37" | 00:56'35" |
| 9 | 06'36" | 01:03'11" |
| 10 | 07'10" | 01:10'21" |
| 11 | 07'38" | 01:17'59" |
| 12 | 07'07" | 01:25'06" |
| 13 | 07'00" | 01:32'06" |
| 14 | 06'41" | 01:38'47" |
| 15 | 06'47" | 01:45'34" |
| 16 | 07'35" | 01:53'09" |
| 17 | 06'43" | 01:59'52" |
| 18 | 06'47" | 02:06'39" |
| 19 | 06'45" | 02:13'24" |
| 20 | 06'42" | 02:20'06" |
| 21 | 07'48" | 02:27'54" |
| 22 | 07'12" | 02:35'06" |
| 23 | 07'12" | 02:42'18" |
| 24 | 07'26" | 02:49'44" |
| 25 | 06'48" | 02:56'32" |
| 26 | 07'57" | 03:04'29" |
| 27 | 07'25" | 03:11'54" |
| 28 | 07'06" | 03:19'00" |
| 29 | 07'31" | 03:26'31" |
| 30 | 07'33" | 03:34'04" |
| 30.2 | 08'47" | 03:35'40" |
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