9.3 km | 00:45:52 | 04:57/km日期: 2024-01-18 18:48 - 平均心率: 155 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73.5
Pace: 05'24" / 04'57" / 15'19" / 05'08" / 04'46" / 05'35" / 04'15" / 05'24" / 04'34" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'55") | 1000 / 1000 |
| 2 | | 04'57" (+01'22") | 1000 / 2000 |
| 3 | | 04'52" (+01'17") | 92 / 2092 |
| 4 | | 08'46" (+05'11") | 2 / 2094 |
| 5 | | 04'21" (+00'46") | 324 / 2419 |
| 6 | | 04'23" (+00'48") | 325 / 2744 |
| 7 | | 04'23" (+00'48") | 327 / 3071 |
| 8 | | 04'26" (+00'51") | 321 / 3393 |
| 9 | | 04'19" (+00'44") | 324 / 3717 |
| 10 | | 08'14" (+04'39") | 322 / 4039 |
| 11 | | 04'07" (+00'32") | 321 / 4360 |
| 12 | | 04'23" (+00'48") | 319 / 4680 |
| 13 | | 04'16" (+00'41") | 320 / 5000 |
| 14 | | 04'15" (+00'40") | 329 / 5329 |
| 15 | | 04'16" (+00'41") | 318 / 5648 |
| 16 | | 08'04" (+04'29") | 337 / 5986 |
| 17 | | 04'11" (+00'36") | 318 / 6304 |
| 18 | | 04'18" (+00'43") | 324 / 6629 |
| 19 | | 04'17" (+00'42") | 326 / 6955 |
| 20 | | 04'19" (+00'44") | 323 / 7279 |
| 21 | | 07'59" (+04'24") | 318 / 7598 |
| 22 | | 04'09" (+00'34") | 323 / 7921 |
| 23 | | 04'04" (+00'29") | 325 / 8247 |
| 24 | | 03'35" | 320 / 8568 |
| 25 | | 05'19" (+01'44") | 688 / 9257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 15'19" | 00:25'40" |
| 4 | 05'08" | 00:30'48" |
| 5 | 04'46" | 00:35'34" |
| 6 | 05'35" | 00:41'09" |
| 7 | 04'15" | 00:45'24" |
| 8 | 05'24" | 00:50'48" |
| 9 | 04'34" | 00:55'22" |
| 9.3 | 04'59" | 00:56'39" |
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