42.5 km | 06:02:04 | 08:30/km日期: 2024-01-07 06:29 - 總爬升: 1265 m - 平均心率: 146 - 卡路里: 2296 Cal - 總步數: 53892 - 平均步頻: 148 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 82.3
Pace: 06'52" / 06'51" / 06'42" / 07'00" / 07'56" / 07'09" / 06'20" / 06'24" / 06'02" / 07'55" / 06'58" / 06'43" / 09'02" / 06'49" / 08'56" / 09'27" / 09'13" / 06'57" / 08'19" / 06'16" / 10'03" / 11'17" / 16'14" / 08'44" / 07'55" / 07'59" / 11'18" / 10'46" / 08'22" / 10'49" / 09'33" / 12'08" / 11'03" / 10'22" / 08'35" / 07'57" / 09'27" / 08'59" / 06'27" / 05'32" / 10'11" / 06'31" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'55") | 1000 / 1000 | 177 / 82 |
| 2 | | 06'49" (+00'52") | 1001 / 2002 | 179 / 81 |
| 3 | | 06'42" (+00'45") | 1001 / 3003 | 178 / 83 |
| 4 | | 07'01" (+01'04") | 1001 / 4005 | 178 / 79 |
| 5 | | 07'55" (+01'58") | 1000 / 5005 | 166 / 75 |
| 6 | | 07'09" (+01'12") | 1002 / 6007 | 174 / 80 |
| 7 | | 06'19" (+00'22") | 1000 / 7007 | 178 / 88 |
| 8 | | 06'25" (+00'28") | 1001 / 8009 | 178 / 87 |
| 9 | | 06'05" (+00'08") | 1002 / 9011 | 177 / 92 |
| 10 | | 07'55" (+01'58") | 1001 / 10013 | 154 / 81 |
| 11 | | 06'58" (+01'01") | 1001 / 11014 | 173 / 82 |
| 12 | | 06'41" (+00'44") | 1002 / 12016 | 177 / 84 |
| 13 | | 09'01" (+03'04") | 1000 / 13016 | 151 / 73 |
| 14 | | 06'56" (+00'59") | 1001 / 14018 | 172 / 83 |
| 15 | | 08'53" (+02'56") | 1001 / 15019 | 149 / 75 |
| 16 | | 09'29" (+03'32") | 1000 / 16020 | 146 / 71 |
| 17 | | 09'09" (+03'12") | 1002 / 17022 | 147 / 74 |
| 18 | | 06'54" (+00'57") | 1001 / 18024 | 176 / 82 |
| 19 | | 08'26" (+02'29") | 1002 / 19026 | 154 / 76 |
| 20 | | 06'11" (+00'14") | 1000 / 20026 | 176 / 91 |
| 21 | | 10'05" (+04'08") | 1002 / 21028 | 128 / 77 |
| 22 | | 20'29" (+14'32") | 1001 / 22030 | 82 / 58 |
| 23 | | 07'09" (+01'12") | 1000 / 23030 | 166 / 83 |
| 24 | | 08'50" (+02'53") | 1000 / 24031 | 140 / 80 |
| 25 | | 07'40" (+01'43") | 1000 / 25031 | 163 / 79 |
| 26 | | 07'57" (+02'00") | 1000 / 26031 | 155 / 80 |
| 27 | | 11'34" (+05'37") | 1000 / 27032 | 112 / 77 |
| 28 | | 10'33" (+04'36") | 1000 / 28032 | 125 / 75 |
| 29 | | 08'40" (+02'43") | 1000 / 29032 | 141 / 81 |
| 30 | | 10'42" (+04'45") | 1000 / 30033 | 125 / 74 |
| 31 | | 09'38" (+03'41") | 1000 / 31033 | 132 / 78 |
| 32 | | 11'49" (+05'52") | 1001 / 32035 | 121 / 69 |
| 33 | | 10'59" (+05'02") | 1002 / 33038 | 125 / 72 |
| 34 | | 10'48" (+04'51") | 1000 / 34039 | 127 / 72 |
| 35 | | 08'11" (+02'14") | 1000 / 35039 | 160 / 76 |
| 36 | | 08'32" (+02'35") | 1001 / 36040 | 156 / 75 |
| 37 | | 08'50" (+02'53") | 1000 / 37041 | 155 / 72 |
| 38 | | 09'19" (+03'22") | 1000 / 38042 | 147 / 72 |
| 39 | | 05'57" | 1001 / 39043 | 176 / 94 |
| 40 | | 06'06" (+00'09") | 1000 / 40043 | 164 / 99 |
| 41 | | 09'43" (+03'46") | 1002 / 41045 | 140 / 73 |
| 42 | | 06'40" (+00'43") | 1000 / 42046 | 177 / 84 |
| 43 | | 06'58" (+01'01") | 472 / 42518 | 173 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
127.27 km 
asics novablast 累積 :
114.0 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'42" | 00:20'25" |
| 4 | 07'00" | 00:27'25" |
| 5 | 07'56" | 00:35'21" |
| 6 | 07'09" | 00:42'30" |
| 7 | 06'20" | 00:48'50" |
| 8 | 06'24" | 00:55'14" |
| 9 | 06'02" | 01:01'16" |
| 10 | 07'55" | 01:09'11" |
| 11 | 06'58" | 01:16'09" |
| 12 | 06'43" | 01:22'52" |
| 13 | 09'02" | 01:31'54" |
| 14 | 06'49" | 01:38'43" |
| 15 | 08'56" | 01:47'39" |
| 16 | 09'27" | 01:57'06" |
| 17 | 09'13" | 02:06'19" |
| 18 | 06'57" | 02:13'16" |
| 19 | 08'19" | 02:21'35" |
| 20 | 06'16" | 02:27'51" |
| 21 | 10'03" | 02:37'54" |
| 22 | 11'17" | 02:49'11" |
| 23 | 16'14" | 03:05'25" |
| 24 | 08'44" | 03:14'09" |
| 25 | 07'55" | 03:22'04" |
| 26 | 07'59" | 03:30'03" |
| 27 | 11'18" | 03:41'21" |
| 28 | 10'46" | 03:52'07" |
| 29 | 08'22" | 04:00'29" |
| 30 | 10'49" | 04:11'18" |
| 31 | 09'33" | 04:20'51" |
| 32 | 12'08" | 04:32'59" |
| 33 | 11'03" | 04:44'02" |
| 34 | 10'22" | 04:54'24" |
| 35 | 08'35" | 05:02'59" |
| 36 | 07'57" | 05:10'56" |
| 37 | 09'27" | 05:20'23" |
| 38 | 08'59" | 05:29'22" |
| 39 | 06'27" | 05:35'49" |
| 40 | 05'32" | 05:41'21" |
| 41 | 10'11" | 05:51'32" |
| 42 | 06'31" | 05:58'03" |
| 42.5 | 07'42" | 06:02'04" |
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