31.2 km | 03:16:08 | 06:17/km日期: 2024-01-21 04:58 - 平均心率: 118 - 卡路里: 2022 Cal - 總步數: 37138 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 83
Pace: 07'22" / 06'53" / 06'28" / 06'17" / 06'13" / 06'08" / 06'04" / 06'23" / 06'11" / 06'20" / 06'07" / 06'20" / 06'23" / 06'41" / 06'31" / 06'24" / 06'06" / 06'02" / 06'06" / 06'07" / 06'03" / 06'33" / 06'31" / 06'15" / 06'01" / 06'02" / 05'49" / 05'58" / 06'03" / 05'59" / 06'09" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'35") | 1000 / 1000 | 183 / 74 |
| 2 | | 06'52" (+01'06") | 1001 / 2001 | 191 / 76 |
| 3 | | 06'29" (+00'43") | 1001 / 3002 | 190 / 80 |
| 4 | | 06'18" (+00'32") | 1000 / 4003 | 192 / 82 |
| 5 | | 06'12" (+00'26") | 1001 / 5004 | 185 / 86 |
| 6 | | 06'11" (+00'25") | 1001 / 6006 | 193 / 83 |
| 7 | | 06'05" (+00'19") | 1002 / 7008 | 191 / 85 |
| 8 | | 06'22" (+00'36") | 1000 / 8009 | 194 / 80 |
| 9 | | 06'09" (+00'23") | 1002 / 9012 | 190 / 85 |
| 10 | | 06'21" (+00'35") | 1002 / 10014 | 191 / 82 |
| 11 | | 06'06" (+00'20") | 1001 / 11015 | 192 / 85 |
| 12 | | 06'22" (+00'36") | 1000 / 12016 | 193 / 80 |
| 13 | | 06'26" (+00'40") | 1000 / 13016 | 186 / 83 |
| 14 | | 06'38" (+00'52") | 1001 / 14018 | 187 / 80 |
| 15 | | 06'30" (+00'44") | 1000 / 15018 | 190 / 80 |
| 16 | | 06'23" (+00'37") | 1000 / 16018 | 189 / 82 |
| 17 | | 06'07" (+00'21") | 1002 / 17021 | 187 / 86 |
| 18 | | 06'00" (+00'14") | 1000 / 18022 | 185 / 89 |
| 19 | | 06'08" (+00'22") | 1001 / 19023 | 188 / 86 |
| 20 | | 06'06" (+00'20") | 1001 / 20024 | 188 / 87 |
| 21 | | 06'04" (+00'18") | 1000 / 21024 | 189 / 86 |
| 22 | | 06'33" (+00'47") | 1001 / 22026 | 182 / 83 |
| 23 | | 06'31" (+00'45") | 1000 / 23026 | 187 / 81 |
| 24 | | 06'13" (+00'27") | 1001 / 24027 | 188 / 85 |
| 25 | | 06'02" (+00'16") | 1002 / 25030 | 187 / 87 |
| 26 | | 06'07" (+00'21") | 1000 / 26030 | 188 / 86 |
| 27 | | 05'46" | 1000 / 27030 | 190 / 90 |
| 28 | | 05'57" (+00'11") | 1000 / 28031 | 190 / 88 |
| 29 | | 06'04" (+00'18") | 1002 / 29034 | 191 / 85 |
| 30 | | 06'02" (+00'16") | 1000 / 30034 | 190 / 86 |
| 31 | | 06'06" (+00'20") | 1002 / 31036 | 190 / 85 |
| 32 | | 06'06" (+00'20") | 171 / 31208 | 190 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 566.49 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'53" | 00:14'15" |
| 3 | 06'28" | 00:20'43" |
| 4 | 06'17" | 00:27'00" |
| 5 | 06'13" | 00:33'13" |
| 6 | 06'08" | 00:39'21" |
| 7 | 06'04" | 00:45'25" |
| 8 | 06'23" | 00:51'48" |
| 9 | 06'11" | 00:57'59" |
| 10 | 06'20" | 01:04'19" |
| 11 | 06'07" | 01:10'26" |
| 12 | 06'20" | 01:16'46" |
| 13 | 06'23" | 01:23'09" |
| 14 | 06'41" | 01:29'50" |
| 15 | 06'31" | 01:36'21" |
| 16 | 06'24" | 01:42'45" |
| 17 | 06'06" | 01:48'51" |
| 18 | 06'02" | 01:54'53" |
| 19 | 06'06" | 02:00'59" |
| 20 | 06'07" | 02:07'06" |
| 21 | 06'03" | 02:13'09" |
| 22 | 06'33" | 02:19'42" |
| 23 | 06'31" | 02:26'13" |
| 24 | 06'15" | 02:32'28" |
| 25 | 06'01" | 02:38'29" |
| 26 | 06'02" | 02:44'31" |
| 27 | 05'49" | 02:50'20" |
| 28 | 05'58" | 02:56'18" |
| 29 | 06'03" | 03:02'21" |
| 30 | 05'59" | 03:08'20" |
| 31 | 06'09" | 03:14'29" |
| 31.2 | 07'52" | 03:16'08" |
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