9.3 km | 01:59:21 | 12:49/km日期: 2023-12-23 11:01 - 總爬升: 409 m - 平均心率: 106 - 卡路里: 722 Cal - 平均步頻: 112
Pace: 13'07" / 12'57" / 11'56" / 11'56" / 16'59" / 10'36" / 11'10" / 11'03" / 12'06" / 25'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+02'31") | 1000 / 1000 |
| 2 | | 12'56" (+02'20") | 1000 / 2000 |
| 3 | | 11'56" (+01'20") | 1000 / 3000 |
| 4 | | 11'55" (+01'19") | 1000 / 4000 |
| 5 | | 16'58" (+06'22") | 1000 / 5000 |
| 6 | | 10'36" | 1000 / 6000 |
| 7 | | 11'09" (+00'33") | 1000 / 7000 |
| 8 | | 11'03" (+00'27") | 1000 / 8000 |
| 9 | | 12'05" (+01'29") | 1000 / 9000 |
| 10 | | 25'00" (+14'24") | 301 / 9301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 96.94 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 12'57" | 00:26'04" |
| 3 | 11'56" | 00:38'00" |
| 4 | 11'56" | 00:49'56" |
| 5 | 16'59" | 01:06'55" |
| 6 | 10'36" | 01:17'31" |
| 7 | 11'10" | 01:28'41" |
| 8 | 11'03" | 01:39'44" |
| 9 | 12'06" | 01:51'50" |
| 9.3 | 25'01" | 01:59'22" |
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