11.1 km | 01:08:53 | 06:13/km日期: 2024-01-21 16:36 - 平均心率: 124 - 卡路里: 648 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 54
Pace: 06'15" / 06'03" / 06'04" / 06'15" / 06'03" / 05'51" / 05'45" / 05'32" / 05'19" / 05'25" / 09'47" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 09'47" (+04'29") | 1000 / 11000 |
| 12 | | 09'19" (+04'01") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 315.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 05'45" | 00:42'16" |
| 8 | 05'32" | 00:47'48" |
| 9 | 05'19" | 00:53'07" |
| 10 | 05'25" | 00:58'32" |
| 11 | 09'47" | 01:08'19" |
| 11.1 | 09'34" | 01:08'54" |
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