10.3 km | 01:00:45 | 05:54/km日期: 2024-01-17 19:45 - 總爬升: 174 m - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62.7
Pace: 06'11" / 05'56" / 05'47" / 05'46" / 06'15" / 05'48" / 05'45" / 05'36" / 06'14" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 141.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 06'15" | 00:29'55" |
| 6 | 05'48" | 00:35'43" |
| 7 | 05'45" | 00:41'28" |
| 8 | 05'36" | 00:47'04" |
| 9 | 06'14" | 00:53'18" |
| 10 | 05'46" | 00:59'04" |
| 10.3 | 05'46" | 01:00'46" |
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