13.2 km | 01:31:13 | 06:53/km日期: 2016-05-29 13:42 - 平均心率: 120 - 卡路里: 823 Cal - 平均步頻: 174
Pace: 07'26" / 07'01" / 07'10" / 07'19" / 10'05" / 06'48" / 06'42" / 06'36" / 06'32" / 07'58" / 06'34" / 06'46" / 06'40" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'40") | 202 / 202 |
| 2 | | 07'38" (+01'06") | 10 / 212 |
| 3 | | 07'06" (+00'34") | 1000 / 1212 |
| 4 | | 07'04" (+00'32") | 1000 / 2212 |
| 5 | | 07'07" (+00'35") | 1000 / 3212 |
| 6 | | 07'16" (+00'44") | 1000 / 4212 |
| 7 | | 07'07" (+00'35") | 1000 / 5212 |
| 8 | | 06'48" (+00'16") | 1000 / 6212 |
| 9 | | 06'42" (+00'10") | 1000 / 7212 |
| 10 | | 06'32" | 1000 / 8212 |
| 11 | | 06'34" (+00'02") | 1000 / 9212 |
| 12 | | 06'45" (+00'13") | 1000 / 10212 |
| 13 | | 06'35" (+00'03") | 1000 / 11212 |
| 14 | | 06'44" (+00'12") | 1000 / 12212 |
| 15 | | 06'49" (+00'17") | 1000 / 13212 |
| 16 | | 07'52" (+01'20") | 27 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 151.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 07'10" | 00:21'37" |
| 4 | 07'19" | 00:28'56" |
| 5 | 10'05" | 00:39'01" |
| 6 | 06'48" | 00:45'49" |
| 7 | 06'42" | 00:52'31" |
| 8 | 06'36" | 00:59'07" |
| 9 | 06'32" | 01:05'39" |
| 10 | 07'58" | 01:13'37" |
| 11 | 06'34" | 01:20'11" |
| 12 | 06'46" | 01:26'57" |
| 13 | 06'40" | 01:33'37" |
| 13.2 | 07'03" | 01:35'19" |
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