21.3 km | 02:05:37 | 05:54/km日期: 2024-01-20 06:31 - 平均心率: 147 - 卡路里: 1350 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90.5
Pace: 06'15" / 05'51" / 05'51" / 05'51" / 05'51" / 05'58" / 06'22" / 05'50" / 05'59" / 06'06" / 05'55" / 05'58" / 06'22" / 05'52" / 05'53" / 05'59" / 05'40" / 05'44" / 05'45" / 05'38" / 05'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+00'27") | 1000 / 12000 |
| 13 | | 06'21" (+00'50") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 05'39" (+00'08") | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 1000 / 18000 |
| 19 | | 05'45" (+00'14") | 1000 / 19000 |
| 20 | | 05'37" (+00'06") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'30" | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
129.63 km 
ASICS GT-2000 11 累積 :
1866.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'58" | 00:35'37" |
| 7 | 06'22" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'59" | 00:53'48" |
| 10 | 06'06" | 00:59'54" |
| 11 | 05'55" | 01:05'49" |
| 12 | 05'58" | 01:11'47" |
| 13 | 06'22" | 01:18'09" |
| 14 | 05'52" | 01:24'01" |
| 15 | 05'53" | 01:29'54" |
| 16 | 05'59" | 01:35'53" |
| 17 | 05'40" | 01:41'33" |
| 18 | 05'44" | 01:47'17" |
| 19 | 05'45" | 01:53'02" |
| 20 | 05'38" | 01:58'40" |
| 21 | 05'31" | 02:04'11" |
| 21.3 | 05'30" | 02:05'38" |
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