21.3 km | 01:55:49 | 05:26/km日期: 2024-01-27 06:42 - 平均心率: 129 - 卡路里: 970 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 84.6
Pace: 06'00" / 05'48" / 05'36" / 05'19" / 05'15" / 05'17" / 05'02" / 05'10" / 05'18" / 05'26" / 05'19" / 08'00" / 05'20" / 05'15" / 05'05" / 05'14" / 06'57" / 05'07" / 05'09" / 05'21" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'58") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 06'56" (+01'54") | 1000 / 17000 |
| 18 | | 05'07" (+00'05") | 1000 / 18000 |
| 19 | | 05'08" (+00'06") | 1000 / 19000 |
| 20 | | 05'20" (+00'18") | 1000 / 20000 |
| 21 | | 05'13" (+00'11") | 1000 / 21000 |
| 22 | | 05'21" (+00'19") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 :
283.80 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'19" | 00:22'43" |
| 5 | 05'15" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 05'02" | 00:38'17" |
| 8 | 05'10" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'26" | 00:54'11" |
| 11 | 05'19" | 00:59'30" |
| 12 | 08'00" | 01:07'30" |
| 13 | 05'20" | 01:12'50" |
| 14 | 05'15" | 01:18'05" |
| 15 | 05'05" | 01:23'10" |
| 16 | 05'14" | 01:28'24" |
| 17 | 06'57" | 01:35'21" |
| 18 | 05'07" | 01:40'28" |
| 19 | 05'09" | 01:45'37" |
| 20 | 05'21" | 01:50'58" |
| 21 | 05'14" | 01:56'12" |
| 21.3 | 05'19" | 01:57'49" |
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