15.1 km | 01:25:23 | 05:38/km日期: 2023-12-31 05:04 - 平均心率: 164 - 卡路里: 1049 Cal - 平均步頻: 170
Pace: 05'25" / 05'03" / 05'00" / 05'05" / 05'22" / 06'00" / 06'03" / 05'29" / 05'21" / 05'38" / 05'44" / 05'50" / 05'53" / 06'14" / 06'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+01'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 34 / 9034 |
| 11 | | 05'37" (+00'38") | 1000 / 10034 |
| 12 | | 05'43" (+00'44") | 1000 / 11034 |
| 13 | | 05'50" (+00'51") | 1000 / 12034 |
| 14 | | 05'53" (+00'54") | 1000 / 13034 |
| 15 | | 06'29" (+01'30") | 1000 / 14034 |
| 16 | | 06'10" (+01'11") | 1000 / 15034 |
| 17 | | 05'37" (+00'38") | 111 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 15.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'22" | 00:25'55" |
| 6 | 06'00" | 00:31'55" |
| 7 | 06'03" | 00:37'58" |
| 8 | 05'29" | 00:43'27" |
| 9 | 05'21" | 00:48'48" |
| 10 | 05'38" | 00:54'26" |
| 11 | 05'44" | 01:00'10" |
| 12 | 05'50" | 01:06'00" |
| 13 | 05'53" | 01:11'53" |
| 14 | 06'14" | 01:18'07" |
| 15 | 06'27" | 01:24'34" |
| 15.1 | 05'36" | 01:25'23" |
留言 
展開計圈分析
