10.1 km | 00:49:20 | 04:53/km日期: 2016-05-31 20:53 - 天氣: 無敵熱 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 83%
Pace: 05'30" / 05'24" / 05'12" / 05'00" / 04'51" / 04'45" / 04'39" / 04'40" / 04'37" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'24" (+01'00") | 1000 / 2000 |
| 3 | | 05'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'00" (+00'36") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'13" (+00'49") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
130.65 km 
New Balance Dual Comfort 557 累積 :
161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'00" | 00:21'06" |
| 5 | 04'51" | 00:25'57" |
| 6 | 04'45" | 00:30'42" |
| 7 | 04'39" | 00:35'21" |
| 8 | 04'40" | 00:40'01" |
| 9 | 04'37" | 00:44'38" |
| 10 | 04'25" | 00:49'03" |
| 10.1 | 05'07" | 00:49'24" |
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