6.8 km | 00:38:40 | 05:42/km日期: 2024-01-12 20:05 - 平均心率: 160 - 卡路里: 457 Cal - 平均步頻: 182
Pace: 05'05" / 05'13" / 06'42" / 05'13" / 06'32" / 05'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 640 / 640 |
| 2 | | 31'40" (+28'04") | 52 / 693 |
| 3 | | 03'42" (+00'06") | 637 / 1330 |
| 4 | | 36'52" (+33'16") | 43 / 1374 |
| 5 | | 03'46" (+00'10") | 645 / 2019 |
| 6 | | 40'11" (+36'35") | 38 / 2057 |
| 7 | | 03'47" (+00'11") | 642 / 2699 |
| 8 | | 41'25" (+37'49") | 41 / 2740 |
| 9 | | 03'45" (+00'09") | 633 / 3374 |
| 10 | | 34'48" (+31'12") | 43 / 3418 |
| 11 | | 03'51" (+00'15") | 638 / 4056 |
| 12 | | 33'20" (+29'44") | 45 / 4102 |
| 13 | | 03'42" (+00'06") | 631 / 4733 |
| 14 | | 36'58" (+33'22") | 43 / 4777 |
| 15 | | 03'42" (+00'06") | 628 / 5406 |
| 16 | | 54'07" (+50'31") | 31 / 5437 |
| 17 | | 03'39" (+00'03") | 631 / 6068 |
| 18 | | 37'35" (+33'59") | 42 / 6111 |
| 19 | | 03'39" (+00'03") | 632 / 6744 |
| 20 | | 19'35" (+15'59") | 25 / 6770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 202.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 06'42" | 00:17'00" |
| 4 | 05'13" | 00:22'13" |
| 5 | 06'32" | 00:28'45" |
| 6 | 05'14" | 00:33'59" |
| 6.8 | 06'04" | 00:38'40" |
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