18.1 km | 01:35:15 | 05:16/km日期: 2024-01-30 16:44 - 平均心率: 147 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68.7
Pace: 06'21" / 06'03" / 16'13" / 04'36" / 04'40" / 04'39" / 04'32" / 06'16" / 08'23" / 04'44" / 04'39" / 04'42" / 04'38" / 04'34" / 06'29" / 10'07" / 08'02" / 05'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'59") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 06'16" (+01'44") | 1000 / 8000 |
| 9 | | 05'44" (+01'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 1000 / 14000 |
| 15 | | 06'29" (+01'57") | 1000 / 15000 |
| 16 | | 06'15" (+01'43") | 1000 / 16000 |
| 17 | | 06'00" (+01'28") | 1000 / 17000 |
| 18 | | 05'51" (+01'19") | 1000 / 18000 |
| 19 | | 07'19" (+02'47") | 53 / 18053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 16'13" | 00:28'37" |
| 4 | 04'36" | 00:33'13" |
| 5 | 04'40" | 00:37'53" |
| 6 | 04'39" | 00:42'32" |
| 7 | 04'32" | 00:47'04" |
| 8 | 06'16" | 00:53'20" |
| 9 | 08'23" | 01:01'43" |
| 10 | 04'44" | 01:06'27" |
| 11 | 04'39" | 01:11'06" |
| 12 | 04'42" | 01:15'48" |
| 13 | 04'38" | 01:20'26" |
| 14 | 04'34" | 01:25'00" |
| 15 | 06'29" | 01:31'29" |
| 16 | 10'07" | 01:41'36" |
| 17 | 08'02" | 01:49'38" |
| 18 | 05'52" | 01:55'30" |
| 18.1 | 07'10" | 01:55'53" |
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