23.7 km | 03:44:14 | 09:27/km日期: 2016-05-01 06:03 - 總爬升: 364 m - 地點: 觀音山-淡水 - 天氣: 涼雨 - 卡路里: 1173 Cal - 總步數: 26342 - 平均步頻: 117 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 58%
Pace: 08'20" / 07'23" / 07'20" / 07'49" / 09'36" / 08'34" / 09'11" / 18'55" / 12'30" / 06'25" / 05'52" / 08'49" / 09'19" / 06'59" / 17'41" / 16'28" / 06'55" / 06'40" / 09'00" / 06'47" / 06'30" / 06'13" / 06'41" / 20'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'30") | 1001 / 1001 | 153 / 78 |
| 2 | | 07'20" (+01'31") | 1005 / 2006 | 172 / 78 |
| 3 | | 07'20" (+01'31") | 1007 / 3013 | 172 / 78 |
| 4 | | 07'45" (+01'56") | 1007 / 4020 | 171 / 74 |
| 5 | | 09'32" (+03'43") | 1006 / 5027 | 121 / 86 |
| 6 | | 08'29" (+02'40") | 1007 / 6035 | 171 / 68 |
| 7 | | 09'07" (+03'18") | 1007 / 7042 | 132 / 82 |
| 8 | | 18'51" (+13'02") | 1005 / 8048 | 52 / 100 |
| 9 | | 12'21" (+06'32") | 1000 / 9049 | 84 / 95 |
| 10 | | 06'26" (+00'37") | 1006 / 10055 | 177 / 87 |
| 11 | | 05'49" | 1005 / 11061 | 181 / 94 |
| 12 | | 08'50" (+03'01") | 1006 / 12067 | 94 / 119 |
| 13 | | 09'14" (+03'25") | 1001 / 13069 | 104 / 103 |
| 14 | | 06'59" (+01'10") | 1006 / 14075 | 172 / 82 |
| 15 | | 17'52" (+12'03") | 1004 / 15079 | 23 / 241 |
| 16 | | 16'13" (+10'24") | 1001 / 16080 | 56 / 110 |
| 17 | | 06'57" (+01'08") | 1006 / 17087 | 176 / 81 |
| 18 | | 06'38" (+00'49") | 1003 / 18090 | 176 / 85 |
| 19 | | 09'02" (+03'13") | 1004 / 19095 | 97 / 113 |
| 20 | | 06'38" (+00'49") | 1002 / 20098 | 179 / 83 |
| 21 | | 06'28" (+00'39") | 1000 / 21098 | 177 / 87 |
| 22 | | 06'15" (+00'26") | 1005 / 22104 | 179 / 89 |
| 23 | | 06'40" (+00'51") | 1003 / 23107 | 178 / 83 |
| 24 | | 19'52" (+14'03") | 704 / 23812 | 52 / 95 |
5月累積里程 :
111.94 km 
MIZUNO 國旗練習鞋 累積 :
775.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'23" | 00:15'43" |
| 3 | 07'20" | 00:23'03" |
| 4 | 07'49" | 00:30'52" |
| 5 | 09'36" | 00:40'28" |
| 6 | 08'34" | 00:49'02" |
| 7 | 09'11" | 00:58'13" |
| 8 | 18'55" | 01:17'08" |
| 9 | 12'30" | 01:29'38" |
| 10 | 06'25" | 01:36'03" |
| 11 | 05'52" | 01:41'55" |
| 12 | 08'49" | 01:50'44" |
| 13 | 09'19" | 02:00'03" |
| 14 | 06'59" | 02:07'02" |
| 15 | 17'41" | 02:24'43" |
| 16 | 16'28" | 02:41'11" |
| 17 | 06'55" | 02:48'06" |
| 18 | 06'40" | 02:54'46" |
| 19 | 09'00" | 03:03'46" |
| 20 | 06'47" | 03:10'33" |
| 21 | 06'30" | 03:17'03" |
| 22 | 06'13" | 03:23'16" |
| 23 | 06'41" | 03:29'57" |
| 23.7 | 20'16" | 03:44'14" |
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