| 全馬 | 05:24:57 | 07:42/km | 第3馬官方成績 | 日期 | 2016-04-24 | 成績 | 05:24:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:42/km |
盆先生 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" (+02'03") | 01:14'39" | | 00:39'38" (+06'40") | | 00:32'58" | 01:17'46" (+03'07") | | 00:44'48" (+11'50") | | 00:36'53" (+03'55") | 01:17'05" (+02'26") | | 00:40'12" (+07'14") | | 00:43'01" (+10'03") | 01:28'47" (+14'08") | | 00:45'46" (+12'48") | |
日期: 2016-04-24 06:08 - 總爬升: 1381 m - 地點: 華梵大學 - 天氣: 天氣100分 - 卡路里: 1932 Cal - 總步數: 37596 - 平均步頻: 115 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'14" (+01'26") | 1006 / 1006 | 151 / 91 | 2 | | 07'39" (+01'51") | 1008 / 2015 | 112 / 116 | 3 | | 07'35" (+01'47") | 1008 / 3023 | 123 / 106 | 4 | | 05'56" (+00'08") | 1005 / 4029 | 175 / 95 | 5 | | 06'25" (+00'37") | 1004 / 5034 | 167 / 93 |
6 | | 07'01" (+01'13") | 1008 / 6042 | 125 / 113 | 7 | | 09'06" (+03'18") | 1000 / 7043 | 81 / 135 | 8 | | 09'29" (+03'41") | 1002 / 8046 | 71 / 147 | 9 | | 07'13" (+01'25") | 1001 / 9048 | 154 / 89 | 10 | | 06'38" (+00'50") | 1009 / 10057 | 162 / 92 | 11 | | 07'07" (+01'19") | 1006 / 11064 | 161 / 87 | 12 | | 06'23" (+00'35") | 1003 / 12068 | 184 / 84 | 13 | | 07'18" (+01'30") | 1006 / 13074 | 164 / 83 | 14 | | 06'10" (+00'22") | 1004 / 14079 | 191 / 84 | 15 | | 05'48" | 1000 / 15079 | 186 / 92 | 16 | | 08'12" (+02'24") | 1000 / 16080 | 111 / 108 | 17 | | 08'54" (+03'06") | 1005 / 17085 | 56 / 197 | 18 | | 10'00" (+04'12") | 1000 / 18086 | 72 / 137 | 19 | | 09'06" (+03'18") | 1004 / 19090 | 92 / 118 | 20 | | 08'27" (+02'39") | 1007 / 20098 | 98 / 119 | 21 | | 08'35" (+02'47") | 1001 / 21100 | 118 / 98 | 22 | | 06'18" (+00'30") | 1000 / 22100 | 173 / 91 | 23 | | 08'49" (+03'01") | 1002 / 23103 | 112 / 100 | 24 | | 06'06" (+00'18") | 1008 / 24111 | 180 / 90 | 25 | | 06'54" (+01'06") | 1006 / 25118 | 160 / 90 | 26 | | 07'16" (+01'28") | 1003 / 26121 | 159 / 86 | 27 | | 05'59" (+00'11") | 1008 / 27130 | 182 / 91 | 28 | | 09'42" (+03'54") | 1005 / 28135 | 111 / 92 | 29 | | 08'51" (+03'03") | 1000 / 29136 | 61 / 183 | 30 | | 08'11" (+02'23") | 1000 / 30137 | 87 / 139 | 31 | | 10'15" (+04'27") | 1004 / 31142 | 69 / 139 | 32 | | 10'03" (+04'15") | 1006 / 32149 | 49 / 199 | 33 | | 09'40" (+03'52") | 1007 / 33156 | 65 / 158 | 34 | | 06'37" (+00'49") | 1005 / 34161 | 153 / 98 | 35 | | 06'11" (+00'23") | 1007 / 35169 | 187 / 86 | 36 | | 08'11" (+02'23") | 1004 / 36173 | 127 / 95 | 37 | | 10'25" (+04'37") | 1000 / 37174 | 49 / 192 | 38 | | 13'18" (+07'30") | 1008 / 38183 | 34 / 218 | 39 | | 06'25" (+00'37") | 1007 / 39190 | 160 / 97 | 40 | | 07'18" (+01'30") | 1006 / 40196 | 114 / 119 | 41 | | 09'15" (+03'27") | 684 / 40880 | 70 / 153 |
台北市盆先生 台北市盆先生 雖是第三馬,卻是屬於自己的初馬。
傳說中的"死定"馬(石碇馬),我完賽了 賽前宣言: 一場屬於自己的初馬。 賽後評分: 好 給 5 星 4月累積里程 : 144.74 km mizuno rider 19 累積 : 356.7 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 07'39" | 00:14'56" | 3 | 07'39" | 00:22'35" | 4 | 06'03" | 00:28'38" | 5 | 06'23" | 00:35'01" | 6 | 07'05" | 00:42'06" | 7 | 09'11" | 00:51'17" | 8 | 09'25" | 01:00'42" | 9 | 07'17" | 01:07'59" | 10 | 06'40" | 01:14'39" | 11 | 07'10" | 01:21'49" | 12 | 06'26" | 01:28'15" | 13 | 07'19" | 01:35'34" | 14 | 06'15" | 01:41'49" | 15 | 05'48" | 01:47'37" | 16 | 08'12" | 01:55'49" | 17 | 08'51" | 02:04'40" | 18 | 10'09" | 02:14'49" | 19 | 09'03" | 02:23'52" | 20 | 08'33" | 02:32'25" | 21 | 08'37" | 02:41'02" | 22 | 06'20" | 02:47'22" | 23 | 08'49" | 02:56'11" | 24 | 06'07" | 03:02'18" | 25 | 07'00" | 03:09'18" | 26 | 07'21" | 03:16'39" | 27 | 05'58" | 03:22'37" | 28 | 09'42" | 03:32'19" | 29 | 08'51" | 03:41'10" | 30 | 08'20" | 03:49'30" | 31 | 10'10" | 03:59'40" | 32 | 10'02" | 04:09'42" | 33 | 09'33" | 04:19'15" | 34 | 07'02" | 04:26'17" | 35 | 06'14" | 04:32'31" | 36 | 08'03" | 04:40'34" | 37 | 10'27" | 04:51'01" | 38 | 13'34" | 05:04'35" | 39 | 06'29" | 05:11'04" | 40 | 07'13" | 05:18'17" | 40.7 | 09'44" | 05:24'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|