8.8 km | 00:46:05 | 05:14/km日期: 2024-02-01 18:00 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70
Pace: 05'02" / 05'28" / 05'31" / 05'21" / 05'26" / 05'03" / 05'13" / 05'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" | 795 / 8795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 102.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'28" | 00:10'30" |
| 3 | 05'31" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'03" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'03" | 00:42'07" |
| 8.8 | 05'51" | 00:46'47" |
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