10.0 km | 00:55:05 | 05:29/km日期: 2024-02-02 12:24 - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85.4
Pace: 05'24" / 05'30" / 08'35" / 05'47" / 05'37" / 05'25" / 05'21" / 05'15" / 05'12" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'26") | 400 / 400 |
| 2 | | 05'22" (+00'26") | 400 / 800 |
| 3 | | 05'21" (+00'25") | 400 / 1200 |
| 4 | | 05'40" (+00'44") | 400 / 1600 |
| 5 | | 05'29" (+00'33") | 400 / 2000 |
| 6 | | 06'10" (+01'14") | 400 / 2400 |
| 7 | | 05'59" (+01'03") | 400 / 2800 |
| 8 | | 05'54" (+00'58") | 400 / 3199 |
| 9 | | 05'37" (+00'41") | 400 / 3599 |
| 10 | | 05'48" (+00'52") | 400 / 3999 |
| 11 | | 05'37" (+00'41") | 400 / 4399 |
| 12 | | 05'35" (+00'39") | 400 / 4800 |
| 13 | | 05'32" (+00'36") | 400 / 5200 |
| 14 | | 05'20" (+00'24") | 400 / 5600 |
| 15 | | 05'29" (+00'33") | 400 / 6000 |
| 16 | | 05'14" (+00'18") | 400 / 6400 |
| 17 | | 05'33" (+00'37") | 400 / 6800 |
| 18 | | 05'06" (+00'10") | 400 / 7200 |
| 19 | | 05'18" (+00'22") | 400 / 7600 |
| 20 | | 05'17" (+00'21") | 400 / 8000 |
| 21 | | 05'23" (+00'27") | 400 / 8400 |
| 22 | | 04'56" | 400 / 8800 |
| 23 | | 05'25" (+00'29") | 400 / 9200 |
| 24 | | 05'14" (+00'18") | 400 / 9600 |
| 25 | | 05'19" (+00'23") | 400 / 10000 |
| 26 | | 05'21" (+00'25") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 08'35" | 00:19'29" |
| 4 | 05'47" | 00:25'16" |
| 5 | 05'37" | 00:30'53" |
| 6 | 05'25" | 00:36'18" |
| 7 | 05'21" | 00:41'39" |
| 8 | 05'15" | 00:46'54" |
| 9 | 05'12" | 00:52'06" |
| 10 | 05'20" | 00:57'26" |
| 10.0 | 05'37" | 00:57'39" |
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