10.2 km | 01:15:49 | 07:27/km日期: 2024-02-02 06:17 - 總爬升: 139 m - 平均心率: 124 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87.6
Pace: 08'01" / 07'35" / 07'51" / 06'39" / 06'38" / 07'22" / 06'56" / 05'44" / 06'06" / 06'29" / 34'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'18") | 1000 / 1000 |
| 2 | | 07'34" (+01'51") | 1000 / 2000 |
| 3 | | 07'50" (+02'07") | 1000 / 3000 |
| 4 | | 06'39" (+00'56") | 1000 / 4000 |
| 5 | | 06'37" (+00'54") | 1000 / 5000 |
| 6 | | 07'22" (+01'39") | 1000 / 6000 |
| 7 | | 06'56" (+01'13") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'28" (+00'45") | 1000 / 10000 |
| 11 | | 41'22" (+35'39") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 541.22 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'35" | 00:15'36" |
| 3 | 07'51" | 00:23'27" |
| 4 | 06'39" | 00:30'06" |
| 5 | 06'38" | 00:36'44" |
| 6 | 07'22" | 00:44'06" |
| 7 | 06'56" | 00:51'02" |
| 8 | 05'44" | 00:56'46" |
| 9 | 06'06" | 01:02'52" |
| 10 | 06'29" | 01:09'21" |
| 10.2 | 34'14" | 01:14'42" |
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