13.2 km | 01:20:38 | 06:06/km日期: 2024-02-02 06:03 - 平均心率: 144 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98.2
Pace: 05'59" / 05'45" / 05'52" / 05'33" / 05'12" / 04'58" / 05'03" / 04'48" / 05'19" / 05'21" / 05'36" / 06'12" / 13'23" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+01'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'48") | 1000 / 11000 |
| 12 | | 06'11" (+01'23") | 1000 / 12000 |
| 13 | | 13'23" (+08'35") | 1000 / 13000 |
| 14 | | 07'56" (+03'08") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 435.93 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'33" | 00:23'09" |
| 5 | 05'12" | 00:28'21" |
| 6 | 04'58" | 00:33'19" |
| 7 | 05'03" | 00:38'22" |
| 8 | 04'48" | 00:43'10" |
| 9 | 05'19" | 00:48'29" |
| 10 | 05'21" | 00:53'50" |
| 11 | 05'36" | 00:59'26" |
| 12 | 06'12" | 01:05'38" |
| 13 | 13'23" | 01:19'01" |
| 13.2 | 07'56" | 01:20'39" |
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