10.0 km | 01:03:07 | 06:18/km日期: 2024-01-31 19:05 - 平均心率: 148 - 卡路里: 777 Cal - 平均步頻: 168
Pace: 06'26" / 06'18" / 06'16" / 06'20" / 06'21" / 06'18" / 06'19" / 06'13" / 06'19" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 100.12 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'21" | 00:31'41" |
| 6 | 06'18" | 00:37'59" |
| 7 | 06'19" | 00:44'18" |
| 8 | 06'13" | 00:50'31" |
| 9 | 06'19" | 00:56'50" |
| 10 | 06'16" | 01:03'06" |
| 10.0 | 03'26" | 01:03'07" |
留言 
展開計圈分析
