11.0 km | 00:58:36 | 05:19/km日期: 2024-02-03 06:12 - 平均心率: 128 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89
Pace: 06'07" / 05'38" / 05'39" / 05'36" / 05'21" / 05'20" / 05'12" / 04'54" / 05'04" / 04'50" / 04'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 07'14" (+02'24") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
823.95 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'21" | 00:28'21" |
| 6 | 05'20" | 00:33'41" |
| 7 | 05'12" | 00:38'53" |
| 8 | 04'54" | 00:43'47" |
| 9 | 05'04" | 00:48'51" |
| 10 | 04'50" | 00:53'41" |
| 11 | 04'51" | 00:58'32" |
| 11.0 | 07'42" | 00:58'37" |
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