15.2 km | 01:33:04 | 06:07/km日期: 2024-02-03 06:15 - 平均心率: 148 - 卡路里: 1034 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 96.7
Pace: 06'54" / 06'32" / 06'15" / 06'03" / 05'56" / 05'44" / 05'42" / 05'37" / 05'47" / 05'28" / 05'20" / 05'16" / 05'14" / 05'33" / 05'40" / 32'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'48") | 1000 / 1000 |
| 2 | | 06'31" (+01'17") | 1000 / 2000 |
| 3 | | 06'15" (+01'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'40" (+00'26") | 1000 / 15000 |
| 16 | | 32'34" (+27'20") | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
151.32 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'15" | 00:19'41" |
| 4 | 06'03" | 00:25'44" |
| 5 | 05'56" | 00:31'40" |
| 6 | 05'44" | 00:37'24" |
| 7 | 05'42" | 00:43'06" |
| 8 | 05'37" | 00:48'43" |
| 9 | 05'47" | 00:54'30" |
| 10 | 05'28" | 00:59'58" |
| 11 | 05'20" | 01:05'18" |
| 12 | 05'16" | 01:10'34" |
| 13 | 05'14" | 01:15'48" |
| 14 | 05'33" | 01:21'21" |
| 15 | 05'40" | 01:27'01" |
| 15.2 | 32'32" | 01:32'56" |
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