10.1 km | 00:52:02 | 05:10/km日期: 2024-02-03 15:43 - 平均心率: 150 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73.1
Pace: 05'19" / 05'10" / 05'13" / 05'10" / 05'17" / 05'11" / 05'05" / 05'09" / 05'01" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 400 / 400 |
| 2 | | 05'11" (+00'22") | 400 / 800 |
| 3 | | 05'18" (+00'29") | 400 / 1200 |
| 4 | | 05'20" (+00'31") | 400 / 1600 |
| 5 | | 04'59" (+00'10") | 400 / 2000 |
| 6 | | 05'14" (+00'25") | 400 / 2400 |
| 7 | | 05'09" (+00'20") | 400 / 2800 |
| 8 | | 05'14" (+00'25") | 400 / 3199 |
| 9 | | 05'02" (+00'13") | 400 / 3599 |
| 10 | | 05'05" (+00'16") | 400 / 3999 |
| 11 | | 05'10" (+00'21") | 400 / 4399 |
| 12 | | 05'17" (+00'28") | 400 / 4800 |
| 13 | | 05'23" (+00'34") | 400 / 5200 |
| 14 | | 05'09" (+00'20") | 400 / 5600 |
| 15 | | 05'06" (+00'17") | 400 / 6000 |
| 16 | | 05'05" (+00'16") | 400 / 6400 |
| 17 | | 05'14" (+00'25") | 400 / 6800 |
| 18 | | 04'55" (+00'06") | 400 / 7200 |
| 19 | | 05'11" (+00'22") | 400 / 7600 |
| 20 | | 05'07" (+00'18") | 400 / 8000 |
| 21 | | 05'07" (+00'18") | 400 / 8400 |
| 22 | | 04'49" | 400 / 8800 |
| 23 | | 05'08" (+00'19") | 400 / 9200 |
| 24 | | 05'05" (+00'16") | 400 / 9600 |
| 25 | | 05'14" (+00'25") | 400 / 10000 |
| 26 | | 05'22" (+00'33") | 69 / 10069 |
暖身3.8km (1km@rest. 3 min)*3+2km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'11" | 00:31'20" |
| 7 | 05'05" | 00:36'25" |
| 8 | 05'09" | 00:41'34" |
| 9 | 05'01" | 00:46'35" |
| 10 | 05'09" | 00:51'44" |
| 10.1 | 05'18" | 00:52'06" |
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