10.3 km | 01:10:12 | 06:47/km日期: 2024-02-04 05:30 - 平均心率: 118 - 卡路里: 531 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 90.1
Pace: 06'56" / 06'21" / 06'19" / 06'14" / 07'55" / 06'21" / 07'42" / 06'45" / 06'21" / 06'04" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 07'54" (+01'51") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 07'42" (+01'39") | 1000 / 7000 |
| 8 | | 06'44" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 09'11" (+03'08") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
169.47 km 
nike zoom Pegasus 35 累積 :
6282.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'19" | 00:19'36" |
| 4 | 06'14" | 00:25'50" |
| 5 | 07'55" | 00:33'45" |
| 6 | 06'21" | 00:40'06" |
| 7 | 07'42" | 00:47'48" |
| 8 | 06'45" | 00:54'33" |
| 9 | 06'21" | 01:00'54" |
| 10 | 06'04" | 01:06'58" |
| 10.3 | 09'11" | 01:10'08" |
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