18.2 km | 02:22:22 | 07:49/km日期: 2024-02-04 13:33 - 總爬升: 440 m - 地點: 陽明山 - 平均心率: 127 - 卡路里: 1192 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 77.1
Pace: 08'19" / 07'31" / 07'47" / 09'02" / 09'05" / 10'19" / 06'44" / 13'07" / 07'41" / 09'59" / 03'46" / 04'11" / 04'06" / 06'24" / 04'56" / 07'53" / 13'57" / 06'12" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+04'33") | 1000 / 1000 |
| 2 | | 07'31" (+03'45") | 1000 / 2000 |
| 3 | | 07'47" (+04'01") | 1000 / 3000 |
| 4 | | 08'59" (+05'13") | 1000 / 4000 |
| 5 | | 09'05" (+05'19") | 1000 / 5000 |
| 6 | | 10'18" (+06'32") | 1000 / 6000 |
| 7 | | 06'44" (+02'58") | 1000 / 7000 |
| 8 | | 13'06" (+09'20") | 1000 / 8000 |
| 9 | | 07'40" (+03'54") | 1000 / 9000 |
| 10 | | 09'59" (+06'13") | 1000 / 10000 |
| 11 | | 03'46" | 1000 / 11000 |
| 12 | | 04'10" (+00'24") | 1000 / 12000 |
| 13 | | 04'06" (+00'20") | 1000 / 13000 |
| 14 | | 06'23" (+02'37") | 1000 / 14000 |
| 15 | | 04'56" (+01'10") | 1000 / 15000 |
| 16 | | 07'53" (+04'07") | 1000 / 16000 |
| 17 | | 13'56" (+10'10") | 1000 / 17000 |
| 18 | | 06'12" (+02'26") | 1000 / 18000 |
| 19 | | 07'51" (+04'05") | 179 / 18179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
409.72 km 
adidas Adizero boston 11 累積 :
1025.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'31" | 00:15'50" |
| 3 | 07'47" | 00:23'37" |
| 4 | 09'02" | 00:32'39" |
| 5 | 09'05" | 00:41'44" |
| 6 | 10'19" | 00:52'03" |
| 7 | 06'44" | 00:58'47" |
| 8 | 13'07" | 01:11'54" |
| 9 | 07'41" | 01:19'35" |
| 10 | 09'59" | 01:29'34" |
| 11 | 03'46" | 01:33'20" |
| 12 | 04'11" | 01:37'31" |
| 13 | 04'06" | 01:41'37" |
| 14 | 06'24" | 01:48'01" |
| 15 | 04'56" | 01:52'57" |
| 16 | 07'53" | 02:00'50" |
| 17 | 13'57" | 02:14'47" |
| 18 | 06'12" | 02:20'59" |
| 18.2 | 07'52" | 02:22'24" |
留言 
展開計圈分析
