Jacksu 2024/02/04 訓練日誌

Jacksu 高雄
ID 99781

4 位追隨者

< 上一篇

下一篇 >

Jacksu

105.0 km | 14:39:28 | 08:22/km | 第38馬

八百壯士超馬系列- 制霸中寮山

官方成績
日期	2024-02-04
成績	14:39:28
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'40")

00:31'40" (+00'55")

01:06'40"

10 km

(01:06'40")

00:35'00" (+04'15")

15 km

(01:43'00")

00:36'20" (+05'35")

01:11'42" (+05'02")

20 km

(02:18'22")

00:35'22" (+04'37")

25 km

(03:02'24")

00:44'02" (+13'17")

01:22'39" (+15'59")

30 km

(03:41'01")

00:38'37" (+07'52")

35 km

(04:11'46")

00:30'45"

01:10'15" (+03'35")

40 km

(04:51'16")

00:39'30" (+08'45")

45 km

(05:30'54")

00:39'38" (+08'53")

01:23'27" (+16'47")

50 km

(06:14'43")

00:43'49" (+13'04")

55 km

(06:56'39")

00:41'56" (+11'11")

01:38'46" (+32'06")

60 km

(07:53'29")

00:56'50" (+26'05")

65 km

(08:40'06")

00:46'37" (+15'52")

01:21'01" (+14'21")

70 km

(09:14'30")

00:34'24" (+03'39")

75 km

(10:02'31")

00:48'01" (+17'16")

01:30'45" (+24'05")

80 km

(10:45'15")

00:42'44" (+11'59")

85 km

(11:32'30")

00:47'15" (+16'30")

01:32'32" (+25'52")

90 km

(12:17'47")

00:45'17" (+14'32")

95 km

(13:07'17")

00:49'30" (+18'45")

01:39'47" (+33'07")

100 km

(13:57'34")

00:50'17" (+19'32")

105 km

(14:33'41")

00:36'07" (+05'22")

00:00'00"

Finish

(14:39:28)

日期: 2024-02-04 04:59 - 總爬升: 1528 m - 平均心率: 130 - 卡路里: 5673 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04:10'57"

(04:10'57")

07'10"

34989 / 34989

05'15"

(04:16'13")

38'10" (+31'00")

137 / 35127

05:11'46"

(09:28'00")

08'47" (+01'37")

35456 / 70583

05:11'28"

(14:39'28")

08'50" (+01'40")

35207 / 105791

賽後評分: 中午熱，13公里沒水喝，下次記得要有小瓶水，終點地獄美食太好了，TUR尾牙。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

2月累積里程 : 541.22 km

TCX 2.0 上傳 | 9 months ago

WPS 說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'20"	00:12'45"
3	06'09"	00:18'54"
4	06'15"	00:25'09"
5	06'31"	00:31'40"
6	06'45"	00:38'25"
7	06'44"	00:45'09"
8	07'22"	00:52'31"
9	06'56"	00:59'27"
10	07'13"	01:06'40"
11	06'50"	01:13'30"
12	09'08"	01:22'38"
13	07'00"	01:29'38"
14	06'42"	01:36'20"
15	06'40"	01:43'00"
16	07'02"	01:50'02"
17	06'27"	01:56'29"
18	06'58"	02:03'27"
19	07'15"	02:10'42"
20	07'40"	02:18'22"
21	09'53"	02:28'15"
22	07'41"	02:35'56"
23	06'18"	02:42'14"
24	11'40"	02:53'54"
25	08'30"	03:02'24"
26	08'43"	03:11'07"
27	08'56"	03:20'03"
28	07'17"	03:27'20"
29	07'33"	03:34'53"
30	06'08"	03:41'01"
31	05'41"	03:46'42"
32	05'47"	03:52'29"
33	05'54"	03:58'23"
34	06'34"	04:04'57"
35	06'49"	04:11'46"
36	10'37"	04:22'23"
37	07'28"	04:29'51"
38	07'08"	04:36'59"
39	06'52"	04:43'51"
40	07'25"	04:51'16"
41	07'39"	04:58'55"
42	07'09"	05:06'04"
43	08'10"	05:14'14"
44	08'54"	05:23'08"
45	07'46"	05:30'54"
46	08'02"	05:38'56"
47	11'30"	05:50'26"
48	08'38"	05:59'04"
49	07'41"	06:06'45"
50	07'58"	06:14'43"
51	07'56"	06:22'39"
52	07'49"	06:30'28"
53	07'45"	06:38'13"
54	09'12"	06:47'25"
55	09'14"	06:56'39"
56	10'58"	07:07'37"
57	10'45"	07:18'22"
58	07'24"	07:25'46"
59	08'42"	07:34'28"
60	19'01"	07:53'29"
61	10'20"	08:03'49"
62	11'24"	08:15'13"
63	08'08"	08:23'21"
64	08'10"	08:31'31"
65	08'35"	08:40'06"
66	06'45"	08:46'51"
67	06'31"	08:53'22"
68	06'38"	09:00'00"
69	07'22"	09:07'22"
70	07'08"	09:14'30"
71	16'59"	09:31'29"
72	07'01"	09:38'30"
73	08'13"	09:46'43"
74	07'33"	09:54'16"
75	08'15"	10:02'31"
76	08'28"	10:10'59"
77	07'46"	10:18'45"
78	07'58"	10:26'43"
79	09'25"	10:36'08"
80	09'07"	10:45'15"
81	08'20"	10:53'35"
82	08'49"	11:02'24"
83	13'33"	11:15'57"
84	08'21"	11:24'18"
85	08'12"	11:32'30"
86	07'49"	11:40'19"
87	10'41"	11:51'00"
88	08'20"	11:59'20"
89	09'01"	12:08'21"
90	09'26"	12:17'47"
91	09'25"	12:27'12"
92	12'09"	12:39'21"
93	09'31"	12:48'52"
94	07'51"	12:56'43"
95	10'34"	13:07'17"
96	10'52"	13:18'09"
97	10'57"	13:29'06"
98	10'03"	13:39'09"
99	09'06"	13:48'15"
100	09'19"	13:57'34"
101	07'05"	14:04'39"
102	06'59"	14:11'38"
103	07'06"	14:18'44"
104	07'12"	14:25'56"
105	07'45"	14:33'41"
105.8	07'57"	14:39'59"