43.2 km | 05:00:04 | 06:56/km日期: 2024-02-04 08:00 - 總爬升: 646 m - 平均心率: 152 - 卡路里: 2643 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94.3
Pace: 07'10" / 07'26" / 06'25" / 06'21" / 06'22" / 07'12" / 06'17" / 05'59" / 05'54" / 06'23" / 05'43" / 06'11" / 06'10" / 07'33" / 06'14" / 06'38" / 06'41" / 06'33" / 07'09" / 07'32" / 07'35" / 06'53" / 07'02" / 07'59" / 06'53" / 07'21" / 07'19" / 08'37" / 06'44" / 06'38" / 06'31" / 10'37" / 06'44" / 06'57" / 08'04" / 08'18" / 07'26" / 07'35" / 06'53" / 06'57" / 06'38" / 05'59" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+07'40") | 1 / 1 |
| 2 | | 07'09" (+01'42") | 1000 / 1001 |
| 3 | | 07'25" (+01'58") | 1000 / 2001 |
| 4 | | 06'25" (+00'58") | 1000 / 3001 |
| 5 | | 06'21" (+00'54") | 1000 / 4001 |
| 6 | | 06'21" (+00'54") | 1000 / 5001 |
| 7 | | 07'12" (+01'45") | 1000 / 6001 |
| 8 | | 06'16" (+00'49") | 1000 / 7001 |
| 9 | | 05'58" (+00'31") | 1000 / 8001 |
| 10 | | 05'54" (+00'27") | 1000 / 9001 |
| 11 | | 06'23" (+00'56") | 1000 / 10001 |
| 12 | | 05'42" (+00'15") | 1000 / 11001 |
| 13 | | 06'10" (+00'43") | 1000 / 12001 |
| 14 | | 06'10" (+00'43") | 1000 / 13001 |
| 15 | | 07'32" (+02'05") | 1000 / 14001 |
| 16 | | 06'13" (+00'46") | 1000 / 15001 |
| 17 | | 06'38" (+01'11") | 1000 / 16001 |
| 18 | | 06'40" (+01'13") | 1000 / 17001 |
| 19 | | 06'33" (+01'06") | 1000 / 18001 |
| 20 | | 07'08" (+01'41") | 1000 / 19001 |
| 21 | | 07'32" (+02'05") | 1000 / 20001 |
| 22 | | 07'35" (+02'08") | 1000 / 21001 |
| 23 | | 06'52" (+01'25") | 1000 / 22001 |
| 24 | | 07'01" (+01'34") | 1000 / 23001 |
| 25 | | 07'59" (+02'32") | 1000 / 24001 |
| 26 | | 06'52" (+01'25") | 1000 / 25001 |
| 27 | | 07'21" (+01'54") | 1000 / 26001 |
| 28 | | 07'18" (+01'51") | 1000 / 27001 |
| 29 | | 08'37" (+03'10") | 1000 / 28001 |
| 30 | | 06'42" (+01'15") | 1000 / 29001 |
| 31 | | 06'38" (+01'11") | 1000 / 30001 |
| 32 | | 06'30" (+01'03") | 1000 / 31001 |
| 33 | | 10'36" (+05'09") | 1000 / 32001 |
| 34 | | 06'45" (+01'18") | 1000 / 33001 |
| 35 | | 06'55" (+01'28") | 1000 / 34001 |
| 36 | | 08'04" (+02'37") | 1000 / 35001 |
| 37 | | 08'18" (+02'51") | 1000 / 36001 |
| 38 | | 07'26" (+01'59") | 1000 / 37001 |
| 39 | | 07'34" (+02'07") | 1000 / 38001 |
| 40 | | 06'53" (+01'26") | 1000 / 39001 |
| 41 | | 06'56" (+01'29") | 1000 / 40001 |
| 42 | | 06'38" (+01'11") | 1000 / 41001 |
| 43 | | 05'59" (+00'32") | 1000 / 42001 |
| 44 | | 05'27" | 1000 / 43001 |
| 45 | | 05'31" (+00'04") | 197 / 43198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
205.82 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'26" | 00:14'36" |
| 3 | 06'25" | 00:21'01" |
| 4 | 06'21" | 00:27'22" |
| 5 | 06'22" | 00:33'44" |
| 6 | 07'12" | 00:40'56" |
| 7 | 06'17" | 00:47'13" |
| 8 | 05'59" | 00:53'12" |
| 9 | 05'54" | 00:59'06" |
| 10 | 06'23" | 01:05'29" |
| 11 | 05'43" | 01:11'12" |
| 12 | 06'11" | 01:17'23" |
| 13 | 06'10" | 01:23'33" |
| 14 | 07'33" | 01:31'06" |
| 15 | 06'14" | 01:37'20" |
| 16 | 06'38" | 01:43'58" |
| 17 | 06'41" | 01:50'39" |
| 18 | 06'33" | 01:57'12" |
| 19 | 07'09" | 02:04'21" |
| 20 | 07'32" | 02:11'53" |
| 21 | 07'35" | 02:19'28" |
| 22 | 06'53" | 02:26'21" |
| 23 | 07'02" | 02:33'23" |
| 24 | 07'59" | 02:41'22" |
| 25 | 06'53" | 02:48'15" |
| 26 | 07'21" | 02:55'36" |
| 27 | 07'19" | 03:02'55" |
| 28 | 08'37" | 03:11'32" |
| 29 | 06'44" | 03:18'16" |
| 30 | 06'38" | 03:24'54" |
| 31 | 06'31" | 03:31'25" |
| 32 | 10'37" | 03:42'02" |
| 33 | 06'44" | 03:48'46" |
| 34 | 06'57" | 03:55'43" |
| 35 | 08'04" | 04:03'47" |
| 36 | 08'18" | 04:12'05" |
| 37 | 07'26" | 04:19'31" |
| 38 | 07'35" | 04:27'06" |
| 39 | 06'53" | 04:33'59" |
| 40 | 06'57" | 04:40'56" |
| 41 | 06'38" | 04:47'34" |
| 42 | 05'59" | 04:53'33" |
| 43 | 05'27" | 04:59'00" |
| 43.2 | 05'32" | 05:00'06" |
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