12.0 km | 00:58:54 | 04:53/km日期: 2024-02-06 19:23 - 平均心率: 163 - 卡路里: 824 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 86.5
Pace: 04'42" / 04'35" / 05'29" / 04'53" / 04'37" / 05'20" / 05'10" / 04'32" / 04'54" / 05'34" / 04'31" / 04'30" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'18") | 1000 / 1000 |
2 | | 04'34" (+00'10") | 1000 / 2000 |
3 | | 04'24" | 400 / 2400 |
4 | | 06'13" (+01'49") | 800 / 3200 |
5 | | 04'29" (+00'05") | 1000 / 4200 |
6 | | 04'33" (+00'09") | 1000 / 5200 |
7 | | 04'27" (+00'03") | 400 / 5600 |
8 | | 06'31" (+02'07") | 800 / 6400 |
9 | | 04'25" (+00'01") | 1000 / 7400 |
10 | | 04'32" (+00'08") | 1000 / 8400 |
11 | | 04'30" (+00'06") | 400 / 8800 |
12 | | 06'22" (+01'58") | 800 / 9600 |
13 | | 04'30" (+00'06") | 1000 / 10600 |
14 | | 04'31" (+00'07") | 1000 / 11600 |
15 | | 04'28" (+00'04") | 400 / 12000 |
16 | | 03'49" | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 269.01 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'35" | 00:09'17" |
3 | 05'29" | 00:14'46" |
4 | 04'53" | 00:19'39" |
5 | 04'37" | 00:24'16" |
6 | 05'20" | 00:29'36" |
7 | 05'10" | 00:34'46" |
8 | 04'32" | 00:39'18" |
9 | 04'54" | 00:44'12" |
10 | 05'34" | 00:49'46" |
11 | 04'31" | 00:54'17" |
12 | 04'30" | 00:58'47" |
12.0 | 04'01" | 00:58'56" |