20.0 km | 01:40:03 | 04:59/km日期: 2024-02-08 16:26 - 平均心率: 168 - 卡路里: 1463 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 86
Pace: 06'08" / 06'02" / 04'50" / 04'48" / 04'50" / 04'46" / 04'46" / 04'44" / 04'45" / 04'42" / 04'48" / 04'41" / 13'43" / 04'40" / 04'46" / 04'41" / 04'45" / 04'35" / 06'03" / 05'49" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'38") | 410 / 410 |
| 2 | | 06'12" (+01'48") | 400 / 810 |
| 3 | | 06'02" (+01'38") | 400 / 1210 |
| 4 | | 06'02" (+01'38") | 400 / 1609 |
| 5 | | 06'02" (+01'38") | 400 / 2009 |
| 6 | | 04'45" (+00'21") | 400 / 2409 |
| 7 | | 04'52" (+00'28") | 400 / 2809 |
| 8 | | 04'50" (+00'26") | 400 / 3209 |
| 9 | | 04'47" (+00'23") | 400 / 3609 |
| 10 | | 04'52" (+00'28") | 400 / 4010 |
| 11 | | 04'47" (+00'23") | 400 / 4410 |
| 12 | | 04'47" (+00'23") | 400 / 4810 |
| 13 | | 04'50" (+00'26") | 400 / 5210 |
| 14 | | 04'45" (+00'21") | 400 / 5610 |
| 15 | | 04'45" (+00'21") | 400 / 6010 |
| 16 | | 04'47" (+00'23") | 400 / 6410 |
| 17 | | 04'45" (+00'21") | 400 / 6810 |
| 18 | | 04'44" (+00'20") | 400 / 7210 |
| 19 | | 04'43" (+00'19") | 400 / 7610 |
| 20 | | 04'42" (+00'18") | 410 / 8020 |
| 21 | | 04'42" (+00'18") | 400 / 8420 |
| 22 | | 04'45" (+00'21") | 400 / 8820 |
| 23 | | 04'47" (+00'23") | 400 / 9220 |
| 24 | | 04'40" (+00'16") | 400 / 9620 |
| 25 | | 04'45" (+00'21") | 400 / 10020 |
| 26 | | 04'47" (+00'23") | 400 / 10420 |
| 27 | | 04'44" (+00'20") | 400 / 10820 |
| 28 | | 04'40" (+00'16") | 400 / 11220 |
| 29 | | 04'47" (+00'23") | 400 / 11620 |
| 30 | | 04'44" (+00'20") | 400 / 12020 |
| 31 | | 04'37" (+00'13") | 400 / 12420 |
| 32 | | 04'39" (+00'15") | 400 / 12820 |
| 33 | | 04'42" (+00'18") | 410 / 13230 |
| 34 | | 04'40" (+00'16") | 400 / 13630 |
| 35 | | 04'45" (+00'21") | 400 / 14030 |
| 36 | | 04'37" (+00'13") | 400 / 14430 |
| 37 | | 04'47" (+00'23") | 400 / 14830 |
| 38 | | 04'47" (+00'23") | 400 / 15230 |
| 39 | | 04'37" (+00'13") | 400 / 15630 |
| 40 | | 04'45" (+00'21") | 400 / 16030 |
| 41 | | 04'39" (+00'15") | 400 / 16430 |
| 42 | | 04'42" (+00'18") | 400 / 16830 |
| 43 | | 04'44" (+00'20") | 400 / 17230 |
| 44 | | 04'45" (+00'21") | 400 / 17630 |
| 45 | | 04'24" | 400 / 18030 |
| 46 | | 06'12" (+01'48") | 400 / 18430 |
| 47 | | 05'55" (+01'31") | 400 / 18830 |
| 48 | | 05'57" (+01'33") | 400 / 19229 |
| 49 | | 05'50" (+01'26") | 400 / 19629 |
| 50 | | 05'55" (+01'31") | 400 / 20029 |
| 51 | | 00'00" | 0 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 269.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 04'50" | 00:17'00" |
| 4 | 04'48" | 00:21'48" |
| 5 | 04'50" | 00:26'38" |
| 6 | 04'46" | 00:31'24" |
| 7 | 04'46" | 00:36'10" |
| 8 | 04'44" | 00:40'54" |
| 9 | 04'45" | 00:45'39" |
| 10 | 04'42" | 00:50'21" |
| 11 | 04'48" | 00:55'09" |
| 12 | 04'41" | 00:59'50" |
| 13 | 13'43" | 01:13'33" |
| 14 | 04'40" | 01:18'13" |
| 15 | 04'46" | 01:22'59" |
| 16 | 04'41" | 01:27'40" |
| 17 | 04'45" | 01:32'25" |
| 18 | 04'35" | 01:37'00" |
| 19 | 06'03" | 01:43'03" |
| 20 | 05'49" | 01:48'52" |
| 20.0 | 07'13" | 01:49'05" |
9128.1 km | 
705.6 km
留言 
展開計圈分析
