22.1 km | 03:48:20 | 10:19/km日期: 2024-02-04 06:42 - 總爬升: 507 m - 平均心率: 136 - 卡路里: 1354 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 90.4
Pace: 08'31" / 07'39" / 09'33" / 07'41" / 11'57" / 10'37" / 12'27" / 19'55" / 28'21" / 09'03" / 12'59" / 07'13" / 07'44" / 07'00" / 07'07" / 09'01" / 09'36" / 07'01" / 08'24" / 08'43" / 07'21" / 09'12" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'30") | 1000 / 1000 |
| 2 | | 07'39" (+00'39") | 1000 / 2000 |
| 3 | | 09'33" (+02'33") | 1000 / 3000 |
| 4 | | 07'40" (+00'40") | 1000 / 4000 |
| 5 | | 11'57" (+04'57") | 1000 / 5000 |
| 6 | | 10'36" (+03'36") | 1000 / 6000 |
| 7 | | 12'27" (+05'27") | 1000 / 7000 |
| 8 | | 19'54" (+12'54") | 1000 / 8000 |
| 9 | | 28'21" (+21'21") | 1000 / 9000 |
| 10 | | 09'02" (+02'02") | 1000 / 10000 |
| 11 | | 12'59" (+05'59") | 1000 / 11000 |
| 12 | | 07'13" (+00'13") | 1000 / 12000 |
| 13 | | 07'43" (+00'43") | 1000 / 13000 |
| 14 | | 07'00" | 1000 / 14000 |
| 15 | | 07'06" (+00'06") | 1000 / 15000 |
| 16 | | 09'01" (+02'01") | 1000 / 16000 |
| 17 | | 09'35" (+02'35") | 1000 / 17000 |
| 18 | | 07'00" | 1000 / 18000 |
| 19 | | 08'24" (+01'24") | 1000 / 19000 |
| 20 | | 08'43" (+01'43") | 1000 / 20000 |
| 21 | | 07'20" (+00'20") | 1000 / 21000 |
| 22 | | 09'12" (+02'12") | 1000 / 22000 |
| 23 | | 10'28" (+03'28") | 119 / 22119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 136.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'39" | 00:16'10" |
| 3 | 09'33" | 00:25'43" |
| 4 | 07'41" | 00:33'24" |
| 5 | 11'57" | 00:45'21" |
| 6 | 10'37" | 00:55'58" |
| 7 | 12'27" | 01:08'25" |
| 8 | 19'55" | 01:28'20" |
| 9 | 28'21" | 01:56'41" |
| 10 | 09'03" | 02:05'44" |
| 11 | 12'59" | 02:18'43" |
| 12 | 07'13" | 02:25'56" |
| 13 | 07'44" | 02:33'40" |
| 14 | 07'00" | 02:40'40" |
| 15 | 07'07" | 02:47'47" |
| 16 | 09'01" | 02:56'48" |
| 17 | 09'36" | 03:06'24" |
| 18 | 07'01" | 03:13'25" |
| 19 | 08'24" | 03:21'49" |
| 20 | 08'43" | 03:30'32" |
| 21 | 07'21" | 03:37'53" |
| 22 | 09'12" | 03:47'05" |
| 22.1 | 10'25" | 03:48'20" |
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