15.1 km | 01:08:28 | 04:32/km日期: 2016-06-05 06:00 - 平均心率: 172 - 卡路里: 1049 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 91%
Pace: 04'41" / 04'21" / 04'22" / 04'34" / 04'30" / 04'34" / 04'32" / 04'33" / 04'42" / 04'32" / 04'49" / 04'28" / 04'49" / 04'32" / 04'33" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'22" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'29") | 1000 / 11000 |
| 12 | | 04'28" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'29") | 1000 / 13000 |
| 14 | | 04'31" (+00'11") | 1000 / 14000 |
| 15 | | 04'32" (+00'12") | 1000 / 15000 |
| 16 | | 04'49" (+00'29") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'21" | 00:09'02" |
| 3 | 04'22" | 00:13'24" |
| 4 | 04'34" | 00:17'58" |
| 5 | 04'30" | 00:22'28" |
| 6 | 04'34" | 00:27'02" |
| 7 | 04'32" | 00:31'34" |
| 8 | 04'33" | 00:36'07" |
| 9 | 04'42" | 00:40'49" |
| 10 | 04'32" | 00:45'21" |
| 11 | 04'49" | 00:50'10" |
| 12 | 04'28" | 00:54'38" |
| 13 | 04'49" | 00:59'27" |
| 14 | 04'32" | 01:03'59" |
| 15 | 04'33" | 01:08'32" |
| 15.1 | 04'42" | 01:08'49" |
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