10.0 km | 01:20:47 | 08:02/km日期: 2024-02-10 08:09 - 總爬升: 136 m - 平均心率: 144 - 卡路里: 587 Cal - 平均步頻: 170
Pace: 08'21" / 07'56" / 09'03" / 09'51" / 09'02" / 07'45" / 07'09" / 07'44" / 07'19" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'55") | 1000 / 1000 |
| 2 | | 07'55" (+01'32") | 1000 / 2000 |
| 3 | | 09'02" (+02'39") | 1000 / 3000 |
| 4 | | 09'51" (+03'28") | 1000 / 4000 |
| 5 | | 09'02" (+02'39") | 1000 / 5000 |
| 6 | | 07'44" (+01'21") | 1000 / 6000 |
| 7 | | 07'08" (+00'45") | 1000 / 7000 |
| 8 | | 07'44" (+01'21") | 1000 / 8000 |
| 9 | | 07'19" (+00'56") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'09" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 136.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'56" | 00:16'17" |
| 3 | 09'03" | 00:25'20" |
| 4 | 09'51" | 00:35'11" |
| 5 | 09'02" | 00:44'13" |
| 6 | 07'45" | 00:51'58" |
| 7 | 07'09" | 00:59'07" |
| 8 | 07'44" | 01:06'51" |
| 9 | 07'19" | 01:14'10" |
| 10 | 06'24" | 01:20'34" |
| 10.0 | 05'53" | 01:20'49" |
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