9.8 km | 01:14:12 | 07:36/km日期: 2024-02-07 17:18 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 62.6
Pace: 19'11" / 08'11" / 05'50" / 08'55" / 06'00" / 08'22" / 07'22" / 08'55" / 07'44" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'07") | 1000 / 1000 |
| 2 | | 03'11" | 52 / 1052 |
| 3 | | 13'01" (+09'50") | 115 / 1167 |
| 4 | | 03'19" (+00'08") | 50 / 1217 |
| 5 | | 12'06" (+08'55") | 123 / 1341 |
| 6 | | 03'37" (+00'26") | 45 / 1387 |
| 7 | | 31'02" (+27'51") | 48 / 1435 |
| 8 | | 05'46" (+02'35") | 1000 / 2435 |
| 9 | | 05'48" (+02'37") | 600 / 3035 |
| 10 | | 13'23" (+10'12") | 400 / 3435 |
| 11 | | 05'58" (+02'47") | 1000 / 4435 |
| 12 | | 05'52" (+02'41") | 600 / 5035 |
| 13 | | 12'48" (+09'37") | 400 / 5435 |
| 14 | | 05'23" (+02'12") | 800 / 6235 |
| 15 | | 15'14" (+12'03") | 200 / 6435 |
| 16 | | 05'25" (+02'14") | 800 / 7235 |
| 17 | | 15'18" (+12'07") | 200 / 7435 |
| 18 | | 05'06" (+01'55") | 400 / 7835 |
| 19 | | 18'41" (+15'30") | 100 / 7935 |
| 20 | | 05'13" (+02'02") | 400 / 8335 |
| 21 | | 30'54" (+27'43") | 63 / 8399 |
| 22 | | 06'37" (+03'26") | 1000 / 9399 |
| 23 | | 12'13" (+09'02") | 352 / 9751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
85.05 km 
adidas Adizero Boston 12 累積 :
630.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'11" | 00:19'11" |
| 2 | 08'11" | 00:27'22" |
| 3 | 05'50" | 00:33'12" |
| 4 | 08'55" | 00:42'07" |
| 5 | 06'00" | 00:48'07" |
| 6 | 08'22" | 00:56'29" |
| 7 | 07'22" | 01:03'51" |
| 8 | 08'55" | 01:12'46" |
| 9 | 07'44" | 01:20'30" |
| 9.8 | 09'13" | 01:27'26" |
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