9.8 km | 00:57:09 | 05:51/km日期: 2024-02-11 07:48 - 總爬升: 292 m - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 89.2
Pace: 06'11" / 06'35" / 06'40" / 06'55" / 06'22" / 04'49" / 05'24" / 06'09" / 04'51" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+01'46") | 1000 / 2000 |
| 3 | | 06'39" (+01'50") | 1000 / 3000 |
| 4 | | 06'55" (+02'06") | 1000 / 4000 |
| 5 | | 06'21" (+01'32") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+01'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'17" | 750 / 9750 |
二龍山
昨日(初一)空品橘，今日稍轉好。步頻180。
2月累積里程 :
198.53 km 
【母子鱷魚】 「跟上來」 No.2 累積 :
879.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'35" | 00:12'46" |
| 3 | 06'40" | 00:19'26" |
| 4 | 06'55" | 00:26'21" |
| 5 | 06'22" | 00:32'43" |
| 6 | 04'49" | 00:37'32" |
| 7 | 05'24" | 00:42'56" |
| 8 | 06'09" | 00:49'05" |
| 9 | 04'51" | 00:53'56" |
| 9.8 | 04'18" | 00:57'10" |
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展開計圈分析
